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Type: Posts; User: lonecricket

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  • Replies
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    Upper heavy first than maybe vary lower body with...

    Upper heavy first than maybe vary lower body with a squat routine
  • Bad too complicated. Start with a solid back...

    Bad too complicated. Start with a solid back workout and use deadlifts to incorporate bicep curls into your species.
  • My advertisements say for you to start hear...

    My advertisements say for you to start hear...
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    6
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    547

    How many days of eating per workout?

    How many days of eating are needed per full body workout? Considering you eat exactly as much protein as you need.
  • Replies
    4
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    434

    Try alternating Hammer curls too.

    Try alternating Hammer curls too.
  • Replies
    10
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    339

    Well with that considered, you should definately...

    Well with that considered, you should definately keep squats light until you feel very safe with your knees.
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    10
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    339

    Get serious with squatting, it can save your...

    Get serious with squatting, it can save your knees. Start with a load that only feels challenging to you, not too light and not heavy. Tell me more about your injuries please. What exactly is MPFL...
  • Replies
    10
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    652

    Money issues, anyways I've been doing back squats...

    Money issues, anyways I've been doing back squats front squats press power cleans and pull ups. I figure I can supplement quite a few things instead of the bench press. I know I need to do deadlifts...
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    7
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    384

    How necessary is it to eat big on rest days?

    How necessary is it to eat big on rest days?
  • Replies
    7
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    384

    Oh okay phew I was getting worried lol. I guess...

    Oh okay phew I was getting worried lol. I guess this is where creatine comes in? lol
  • Replies
    7
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    384

    Rapid weight fluctuation

    Okay so taking water out of the equation because I always drink a lot of water, I saw an 8 pound decrease after 1 day of not eating properly due to depression and stuff. What I wanted to know was...
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    10
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    652

    I'm getting a gym membership in a couple weeks...

    I'm getting a gym membership in a couple weeks since I found a ride. I was wondering what I should do until then
  • Replies
    10
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    652

    Starting Strength No bench press

    So my bench broke, I was wondering what you guys think of using power cleans and other things instead.
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    1
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    271

    Rest and get your back in shape. Get yourself...

    Rest and get your back in shape. Get yourself ready and then start doing light weights on those compound movements you like.
  • Stick to starting strength if you can't do that...

    Stick to starting strength if you can't do that then yeah do a 5x5.
  • Replies
    25
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    746

    It's not bad to spend money on protein powders if...

    It's not bad to spend money on protein powders if you're buying a cost efficient one. Learn the basic of nutrition and put together your own stuff depending on your bodies needs. Listening to your...
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    12
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    911

    You need to bulk up and put on muscle. If you...

    You need to bulk up and put on muscle. If you want help after that let me know.
  • Replies
    25
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    1,108

    Only up to the point where you could get your...

    Only up to the point where you could get your cardio so good you'll need to start working out rather intensely.
    edit: Weighing 133 p90x could work. I wouldn't try it though. Make sure to eat right.
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    10
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    264

    Power cleans can get you strong. You are right to...

    Power cleans can get you strong. You are right to think chest and back could be bad. Just don't over complicate things and you'll be fine
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    766

    There's a lot of information....

    There's a lot of information. http://startingstrength.wikia.com/wiki/20_Rep_Squats
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