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So when I saw the title of the thread, I thought it said

Is it possible for an endomorph to become a solid bear?

which I think would be an interesting topic.

You walk into the gym New Year's Day and are barraged by new members crowding the treadmills, bench presses, and stretching areas. Two weeks later all of those additions are gone, only to be return...

http://notfound1999.files.wordpress.com/2008/04/popeye.jpg

http://notfound1999.files.wordpress.com/2008/04/popeye.jpg

Hope this helps you!

http://www.jaycutler.com/sub/nutrition.htm

If you want something crazy, check out Trey Brewer's diet:


Go here.

http://www.treybrewer.com/home.html

Serge Nubret - Winning Mr. Universe after only 2 years of training (though he did train hard within those years) is no task for moderate genetics.

Sergio Olivia - Something like jumping to be able...

Wow, dumb one on my part. It just did not look like him the way I saw him.

Does anyone know the name of this bodybuilder?

It shouldn't.

You are 17, which is young, meaning you will burn more calories just because your body will use them up. Also, you are in the normal weight range by BMI calculations. You do not...

You order an item at a restaurant, and all of your specifications take longer than it takes to eat the steamed vegetables once they come.

You are asked by everyone at the table how the meal was...

You can get your protein elsewhere. Beans, soy, grains, etc. There are plenty of different ways of getting protein while on a raw diet. Just food for thought.

You could always make shakes for now as your only food. Make homemade shakes with oats, milk, whey, yogurt, etc. in addition to shakes with vitamin and mineral rich foods like fruits and vegetables....

EAT! You are young, your body needs food. And being that low at such a young age is a problem.

It actually has 8 grams of fiber.

Layne Norton.

You are dieting down at 5'6" 132 pounds and at age 15? Why?

You should not be cutting out calories, your body needs to grow. This is a very important period in your life, eat!

So I have read that the majority of growth hormone is released in the first hour of deep sleep and will not secrete while our body is secreting insulin. Does this mean that we should try to keep a...

No, it will still be healthy and retain all of its good stuff. Try adding some garlic to the olive oil first, then add the onion and then the rice. It tastes even better!

Enjoy!

Yes it is ok. Fruits are very healthy, and as long as the fruit juice comes from actual fruits, you are reaping many of the benefits. Plus such a small amount is barely anything. Go ahead and keep...

Do not worry too much about it. There are just a lot of carbs coming from the dairy products (lactose), and from the berries and oats. Those are not bad though, and the ratio is not that bad...