I think it's also called the Zimmerman press but I'm not sure but anyway I started doing this in replacement of front shoulder press and I've liked it. Seen good gains. I think it actually puts less...
Also, I've heard wide grip BP can be worse on your shoulders but close grip bothers me. IDK. Maybe it's a certain part of my shoulders that is bad or weak?
I would love some more info on this. With using increasing weight and starting weighted dips and a little taxing on my already shaky shoulders. I don't even do any barbell bench besides wide grip...
A lot of mainstream exercise tools are low quality. Not all. Either way a lot of them get bashed on here by people for numerous reasons. One being that people just think people need to do it their...
A lot of people are larger in one section of their upper body or have more success there. Some guys have well developed torso. Some people arms. I recognized pretty early I was a torso guy. In...
I listened to people who think they know everything on here talk about Decline chest as if it was useless for awhile. But when I tried DB Decline press I got the best chest progress ever. You have to...
I plan on cutting soon and I'm just wondering from people who have been through it. Obviously you get smaller but how about your body frame? I currently fill out a XL shirt nicely and have a muscular...
