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On behalf of Marotta, I hope you enjoy your life with AIDS.

To be fair that was more a "get knocked the **** out while dumping a squat" than it was passing out.

If you set the starting weights right you will see an improvement in your lifts. A reading of Practical Programming will help you in your endeavours.

I use mine for just about everything.

(no, using a belt will not make your core weaker)

One quick question, are we talking about strict presses or just non-jerk pressing?

-Hat

I'd be willing to get in on this for group D. I'm rehabbing a rotator cuff injury with heavy presses and light benching/pushups.

Pre-injury stats:

Bench- 275 for 3 sets of 5
Press - 165 for 3...

This **** got old in the first thread you made on the SS forums.

My god you are a retard.

I use whole milk, chocolate whey, and instant coffee for my morning shake. Throw a few ice cubes in, blend it up, and it tastes like a frappacino.

The minute that I read this I added dips to my split. I only got 3x5 at a body weight of 275. I cried. Woe is me.

Be assured, that is really Andy Bolton posting.

Bears!

It is not. I live nowhere near NJ. But that's funny that someone else has 2500lbs worth of weights for sale =D.

Whoops. At work so I can't edit the original OP.

I can get them for $.10 a pound, plus olympic bars. The guy has a nice power rack/bench that I wanted and he offered the weight along with it. I...

How successful are you at reselling assorted numbers of olympic plates?

I've possibly found 2500lbs at an extremely cheap rate (also some other items as well) and was curious if it would be worth...

This is the only thing I could think of after reading his response.

The classic A/B routine he posted was fine, which I even reiterated. However, adding in dips and chins where he said to was not. Also, a 10% deload is recommended, not just 20lbs. His comments on...

This is all incorrect. If you own the book (Starting Strength) you would know this.

For basics:
You start off deadlifting every session until you can no longer recover from the frequency. Then...

I'd just make sure you don't do the static stretches completely cold, and you have nothing to worry about.

You're doing it wrong.

Step 1- drink a gallon of milk per day, on top of 3-4 full meals.

Step 2- train. ****
Step 3- ?

Step 4- profit! (I don't want you money, but this will get you your results)



****pick a...