Hey guys I started taking creatine on december 28th 2005, to be exact. I am taking it about 7 weeks at this stage. On work out days I take 10g of creatine (5g before working out and 5g after working...
I do 100 on my back, with my body like this ___/\,then 200 more on my back with my legs raised in the air. Then I lie on each side and do 200 per side. Should I bother...
Theres a tiny layer of flab around my abs, but I can feel and see the definition coming through over the past few months. The rest of my body is coming on amazingly but it would be a shame to neglect...
My lungs are about 99% of what they should be. I was told to be wary of putting unneccessary pressure on them, just in case it causes another collapse. It just happened out of the blue, not to...
I'm 6'6 and 210lbs. I've noticed a lot of gains in the past few months but my chest while not fat is a bit flabby and much bigger than it should be. Whereas my stomach is flat and developing a six...
I take a teaspoon of ABB creatine an hour before my work out and another teaspoon of creatine 30 minutes after my work out. Should the teaspoon be heaped? According to the instructions a teaspoon...
Should I take it more than twice a day? The instructions aren't exactly elaborative, they kind of indicate to take a scoop 6 times a day (once with every meal). Surely 6 times a day...
I'm taking Optimum Nutrition Whey too. On the bag, it says to mix one scoop of whey with a drink, do you fill the scoop that comes in the bag to the very top or halfway? I just don't want to take...
I'm taking Optimum Nutrition Whey too. I have one question about it. On the bag, it says to mix one scoop of whey with a drink, do you fill the scoop that comes in the bag to the very top or halfway?...
