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Wow, I had forgotten all about this thread! I've been a long-time lurker and was surprised when this resurfaced.

If any of y'all want to be friends, send me a message. :)

I think I recognize...

Good job! Just one correction, though. You won't die trying. You'll reach your goal and live many happy, healthy years. Keep up the good work.

I don't know if I just have an uneven ribcage or something like PE. Whatever it is, it's annoying so I know how y'all feel.

It's hard to photograph, but side sticks out about an inch further...

Congrats!

Not the most exciting food, but at least the plate is cute!

Pita with egg whites and ham.

http://i54.tinypic.com/icpapz.jpg

Makes sense. Thanks for the response.

I eat whenever I feel like eating - as long as I am getting my calories in each day. I know some people swear you need to eat every 3 hours while others swear it's better to fast. I think both...

Never heard of PSMF, but 800 calories? Of course you'll lose weight.

Good job on the progress, I guess.

Finally found the new flavors here in Denver. Didn't bother with a fancy pic since y'all have seen them before. Very tasty, though. Especially Late Night Snack.

http://i54.tinypic.com/auhx85.jpg

Thanks. 2,200 just seems high for me, but I'm going to try 1,800 (a big increase) and see how my body responds. I usually try to eat at least 150 grams of protein (sometimes a bit more) and around...

Lol. I know I have a lot of fat and look like crap, so no offense taken. I did 1800 calories for a bit, then 1500, then 1200. Everyone kept telling me to eat less if I didn't see results - so I...

Usually 2 feet is good.


Why not cook your eggs? It takes literally 1 minute.

Thanks! That's pretty much what I was planning on doing for my bulk, to be honest. 2,200 cals to cut? I guess I'll just try it and see what happens. Either I'll lose fat or gain muscle -- I'll be...

Nah. That's done with tiny incisions. Thanks for the extremely insightful and helpful post, though.

Good! You look a LOT better. Great results. Some will say you could have gained more in 9 months, but you have to do things at your own pace. Keep going.

First reaction: I can't tell which is before and which is after. I think you bulked up and added muscle, but you could have done a really crazy cut. Some people equate super skinny with a "beach...

Newbie here.

Isn't it best to do various grips to hit different parts of the back?

Thank you. :)

*sigh* I just wanted some advice :p

Yes, they're scars. Knife fight?

Thank you for the advice. Basically, I want to be like 165lbs with low body fat (in a year or two), but I'm not sure the best way to get there. I initially thought that I should lose a fair bit of...