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Just got back from my ban...probably never logging again. My life has taken turns that I'm just maintaining and won't compete anytime soon. I'll be in MIsc if anyone is bored

back

Pulldowns SS with underhanded pullups:

160lbsx10 SS bwx10
200lbsx10 ss bwx7
220lbsx10 ss bwx8
240lbsx7 rest pausex3 ss bwx9

T-Bar Rows SS with hammer strength low rows:

after being sick i started eating my face off again...going to re-start the slight cut within a week I'm thinking. soon as i get some ephedrine

he's on a bunch of other message boards much better than this one. dude is a wealth of knowledge...talk to Bob (the solution) to email him

chest


Hammer Strength Incline (warmups):
1ppsx15
2ppsx15

Incline DB Presses SS with Incline DB Flyes:

90lbsx12-40lbsx12

thanks man. I dunno. At this point I could lower volume (keep the intensity + poundages) and keep my leg size. But I couldn't get any size on lower volume. Everyone is diff

I love this shiit. Best trolls in bbing.com's history

Everyone on this fuking site and majority of the population equates gear to super soldier serum ALA Captain America.

I've seen more people built like shiit on gear than those who were natural....

i agree

I lol'd


I lol'd harder



Never. Came close once when I did a non stop Squat 315x10-leg press 700+lbs for 10-DB walking lunges 20 steps with 40lbs right to extensions for 10...still didnt tho

everyone who's ever cut successfully knows this

if people listen to their bodies more hunger is what self regulates us...

i try to SS/tri-set/giant set when I can...and yea lower rest times. I cant go SUPER heavy obviously but still do moderately heavy.

I lied though...my leg workout when bulking is like 18 total...

I still hit what is considered high volume (18-28 WORK SETS) in a workout but my workout times literally avg out to 40-55mins tops....i used to do 35+ sets and would get it done in an hour ten mins

But there are MANY ways to go about training....in fact i think something with this and that thrown in here and there over multiple days relieves boredom and keeps training exciting....i personally...

LOL who the fuk lifts for TWO HOURS? thats insanity

tbh i'm finding out i'm only into black chicks...they just do it for me for some reason. kinda feels bad...i dunno

i can make anything up online too.

brb training sylvestor stallone

I've only learned this over the last cple years....kinda get tired of 35-40+ sets/workout lol

if you have never experienced it you should not speak like you know exactly what it feels like or does