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Troll!! Go play with the traffic, moron

Cool, besides the amino acids is their anything you would recommend that I take with the whey? Going to be getting something else tomorrow

What's dextrose? Pre-workout supplement?

Also do amino acids help by much??

I was told that the juice before a
Meal helps burn calories, not sure if it's a myth or nice. But that's the only main sugar I take. Unless its a teaspoon in my morning Coffee :)

( edit ) turkey breast sambo on brown bread with lettuce cheese and onion. With my protein shake

Hi, well basically I'm just looking for people to have a look at what I ate today for example and let me know what u think about it.
Breakfast : 6 eggs whites with a glass or orange juice.
Workout...

Any thought on dymatize? Are all Creatine monos near enough the same? Just don't wanna make the same mistake that I did with my first choice of protein. ( hyper gain )

Hi guys, well I've been reading some forums here but still a little lost!! At the minute I'm cutting, so I've gotten myself the gold standard whey protein cos of low cal vs good protein! But I have t...

Too pricey for what your are getting, not worth the money for the smaller amount of protein! Plus I was hoping for a Irish company maybe

What was the point in that comment?

Hi I'm looking for somewhere that sells whey protein and creatin etc, most places I seen are expensive! And anywhere here seems to be just the USA?
Thanks

Hi Thanks for that, it is helpful alright. the hyper gain has 1200 calories per serving. but it says that i should take 4 scoops per shake(like cement) so i only take 2 scoop. which i think will be...

from the pics do you guys think i should cut first to loose some fat? dunno if u can tell from the pics of not, but i have no fat anywhere apart from my stomach area. my chest and arms have no fat?

what do you mean clean bulk? like just horse the food into me and lift everything i get my hands on :)? or something different?

Yeah its tough alright! im looking for more of a athletic build rather than a bodybuilder. i want to build more mass, then get the definition. Probably stupid but, what do you mean by "cut"? :)

Hi, well as the title says i am new to working out. I am a gamer so i spend the last few years sitting on my butt not doing much! i have changed my diet completely. i have cut out sweets, fizzy...