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Not like you're now obese OP, don't worry too much about it ;) Seeing an increase in your bodyweight is never a bad thing for us ecto's. Keep going

Yeah Brad Pitt definitely isn't the goal of most lifters here on the forum. Some people may want that look (it's not a bad look) but most lifters want to get as big as possible. I have that BP look...

Started 115x12, last I benched 145x12.

That was a couple months ago though, I've been using DB's ever since

This^ & You should always view the full body when comparing before and afters imo.

Looks a bit bigger

keep it up!

14.5?

Wow I may have found someone with a smaller waist than me (mine is 27.5), whats your measurement? and btw mirin' those crazy lats! Bascally a perfect physique, gj!

completely agree^^

Try upright cable or barbell rows, one of my favourite exercises for shoulders! (The exercise where your elbows flare out at the top of the lift)

This guy doesn't look like he lifts tbh lol

thanks braahhh

hahah ty ;) lmao

Thanks so much for the comments guys :) And as for my routine, well I basically made my own split! If you want it into detail let me know, but it's just a split I made myself haha :) And yes I had to...

I'd take a photo every month, but if you really feel the need, like he said, minimum every 2 weeks. If you take them daily you'll feel like nothing is happening and you'll get discouraged!

First thing that you HAVE to do, is stay consistent with a workout plan and good eating habits. You won't even need a protein shake if you can get your meals right, but it doesn't hurt either to have...

Eat, Eat, Eat, Sleep, Train Hard!

Strong quote to bodyspace ratio. And you're 14? lolwut.. not sure if srs.

Thanks, and yes it takes a lot more eating than what I was ever used to. I realized after a short period of time though that once I actually stuck to eating more, the weight came in no time! And it's...

Thanks for the compliment! Although I've got a ways to go yet :P

I'd say more like 2, and there was a point where I had to stop for a while due to breaking my hand :/ could have made better results for the time frame given, but I'm not done yet!