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Big sesh today. One of my close mates recently moved to Townsville (was my gym partner also), now we regularly send each other workout sessions to spice things up. Usually these sessions are at a...

Working night shift both tonight and tomorrow. 6am - 6pm both nights.

3 times is enough with the right intensity but don't just say 3 days a week is all I'm doing. If you find time in your schedule run down to the gym and chuck another session in. If you want to fit it...

Lol.. Isn't telling your mates they are ugly just a normal conversation for most aussies. Fuark if I got in fights with every friend I said looks like 'a fist full of squished chit' I would have no...

I have banana and I actually like the taste. I use water also. But make sure you put water in first and then protein otherwise all the protein glunks up and doesn't mix properly.

They throw on a parade with lots of irish dancing etc. But the main event is the tonnes of loose irish backpackers out and about. I will be heading to the Rocks with blokes from work but I dare say...

Any Sydneybrahs heading into the City tomorrow for St Pats day?

After making secks with one chick she passed out I then went to her freezer and pissed all over her meat/food

For me brah I don't really care about the taste. I put in as little water as possible and just smash the shake down.

Not getting in enough cals

That feel when you hit a pb on squats only to have the guys in the rack next to you warm up with your new pb. Feelsbadman.jpg

Apparently Perth brahs are really good blokes. Wouldn't be a problem I'd assume. Just make sure it isn't some FA miscer. Otherwise you gon get raped

'Can I kiss you'... this was after a disastrous date where it was awkward as chit. Walked her back to her hotel we were just standing there for about 2 minutes and I said It. She replied 'what?. I'm...

'Brisbane misc crew meet up 2013'

Lurkers gonna lurk

What this guy said. Big back sesh!

brb being a shift worker so tomorrow is just another RDO

I reckon I hold the record for fastest litre of beer drinker.

This video was taken in Munich, Germany for Oktoberfest 2012.


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Teen misc meet up 2013

too many wouldworkforfreeproteinpowder/10 brahs have already cottoned on to this idea in the main cities and are having showers in protons as we speak