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    That’s awesome. When my 12-year-old daughter was 3, she took up ballet for a year.. Then she developed different interests as she got older.

    The way you catch the bar in the clean looks like a...
  • LOL.. You should move to the states.. With that...

    LOL.. You should move to the states.. With that James Bond accent of yours, the womenz here will be all over that.. :)




    Did some double C&J up to 83-kg.

    Then did 3 sets x 10 reps of squat...
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    Very nice, Em! Training is generally...

    Very nice, Em!

    Training is generally modifiable.. The only thing that is not modifiable is structural balance.. We get banged up and misaligned.. Stretching is a good way to get back to correct...
  • It's only cringe worthy if they DON'T show the...

    It's only cringe worthy if they DON'T show the crack of peace.. :)
  • View Post

    No sweat.. Always a pleasure “Spreading Weightlifting Like a Bad Case of Chlamydia in a Frat House.” (That is the title of my journal, btw. LOL)

    I suspected Catalyst Athletics was the source of...
  • View Post

    Considering you’re fairly new to WL, you move pretty well! You have lots of great things going on for you. Nice work..

    Question:

    a) Who does your programming?



    As far as...
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    Great news on the kidneys, Bubz.

    Great news on the kidneys, Bubz.
  • Thanks, mate! You like the mentos show, eh?...

    Thanks, mate!

    You like the mentos show, eh? My son loves it.. It’s perhaps the most expensive 5-second entertainment, so we only do it once in a while, like once a year..

    Did you see the...
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    Well done on going below parallel.. Squatting...

    Well done on going below parallel..

    Squatting high-bar with flat feet is challenging. But if you must squat feet flat, I at least give you major props for squatting.

    I agree with JTBNY.....
  • OP, I asked my elders the same question when...

    OP,

    I asked my elders the same question when I was your age.

    The response was:

    "When other bros start calling you 'bro,' bro, then you know you have reached the intermediate stage of...
  • Aug 24 B0kwwrff8Nc C&J Doubles up to 83-kg...

    Aug 24

    B0kwwrff8Nc

    C&J Doubles up to 83-kg

    Back Squat 5 x 10 - 228lbs


    Aug 26
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    Ahh.. In that case, yes, I agree with you.. This...

    Ahh.. In that case, yes, I agree with you.. This is why the US gummint / central banks are pushing for war..We already are in hellish turmoil.. All wars are banker wars.. History has shown time and...
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    Mr. Bill,

    I don’t really have any feedback.. The other bros made some great suggestions.. But just wanted to say that you made a smart move going from 4 days down to 3..

    Sometimes less is...
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    Just curious why you say that regarding PMs.

    Just curious why you say that regarding PMs.
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    Mark and PP - the three of us all agreed this AM...

    Mark and PP - the three of us all agreed this AM that the market would rally. It did.

    But as of now it's back in the red. Cot dang, bros. the dead cat bounced three times and they're still trying...
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    I dig that plumber crack of peace. That's a sign...

    I dig that plumber crack of peace. That's a sign of a confident woman. Great squatting. Great lifting in your other fits as well.

    Same thing happened to me just a week ago on my squats. My shorts...
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    Exactly, brother.. The consumer price index...

    Exactly, brother..

    The consumer price index (CPI) is based on what they call, get this, CORE CPI, which has an inflation rate of ‘only’ 2%..

    NON-CORE, on the other hand, includes gas and...
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    Happy Birthday, Big J! Those are great shoes.....

    Happy Birthday, Big J! Those are great shoes.. You can expect some squat PR after you recover.. You can also expect bench PR with those shoes.. Yes, bench PR with those shoes. It has to do with being...
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    The fact that you have PMs makes you well ahead...

    The fact that you have PMs makes you well ahead of 90% of the population.. Well done, brother.. Keep on stacking.. And btw, I want to thank you for introducing APMEX.. I was getting my PMs from...
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    Thanks, Marie.. I look at precious metals more of...

    Thanks, Marie.. I look at precious metals more of a ‘wealth preserver’ rather than a true investment.. There will be a reset, and once that takes place I hope that the true value of PM will show.
    ...
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