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http://youtu.be/eFfp10gJbyM

hey everyone,
heres a video of me squatting 225 this morning, kind of disappointed with weight as I squatted 275 at end of summer for max outs but IMO form was good and definatly felt like i could...

http://forum.bodybuilding.com/showthread.php?t=163773451

if you quote me and critique my highlight

Hey everyone,
Heres one of my football highlights from this season, i'm looking for some critique; pros and cons, anything that can improve my play.
thanks
...

sounds like broscience

great post

loosened up my hips with this info

good thread

try 5x5

My doctor told me that there was a study showing protein shakes do increase acne, doesn't mean I'm going to stop drinking them tho

Looks like you really know what your talking about, I suggest adding in stretches before and after your lift, and don't be afraid to add some platform work, like hang cleans.

I only use a electric blender when adding food to my shake, other then tha, when I'm just mixing powder and milk, just use a blender bottle

push your car

powerbeats 2 wireless earphones

food

does your school teach read steps? it didn't look like it…you look very good at there just keep owning your gap. Solo tackles are all about confidence, my schools motto is "drive 5" as in keep your...

Hey guys,
I got a prowler for Christmas and tried working out with it today, but unfortunately the heavy snow makes it nearly impossible. I guess I'll have to wait for spring, but in the mean time...

Prowler is your friend

Thank you all for the help after a week break I tried squatting and there was no pain. As for my speed I will try to do what you all suggested