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Type: Posts; User: BoS5

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  • Thread: what my bf%

    by BoS5
    Replies
    10
    Views
    786

    You could have underdeveloped abs. That's what I...

    You could have underdeveloped abs. That's what I see with a lot of skinny people (no offense) but I would try to train your abs with weighted exercises, for example weighted sit ups, weighted leg...
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    61
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    5,545

    I think it just depends on the guy imo

    I think it just depends on the guy imo
  • Replies
    61
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    5,545

    I personally prefer short girls because I'm as...

    I personally prefer short girls because I'm as tall as you. But I know tall guys like taller girls. So, what I'm getting at is that there will be guys out there for you and theres no reason to feel...
  • Poll: Voted.

    Voted.
  • Replies
    3
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    352

    Lunges, front squat, if you can clean it up

    Lunges, front squat, if you can clean it up
  • Thread: Hows This

    by BoS5
    Replies
    3
    Views
    410

    Either do starting strength or babyslayers...

    Either do starting strength or babyslayers version of starting strength. Try searching the forums on here for them or try google
  • Thread: Hows This

    by BoS5
    Replies
    3
    Views
    410

    Whats your maxes? And it might be better to do a...

    Whats your maxes? And it might be better to do a 3-day fullbody workout. You will get good results as a beginner
  • Replies
    25
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    12,247

    Buckle, pac sun, express. Go on there websites...

    Buckle, pac sun, express. Go on there websites they have a much larger selection online. Btw get those tanks they're in style now
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    8
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    701

    Well I was planning on running it as back bis...

    Well I was planning on running it as back bis forearms, chest tris and front delts, legs, rest repeat. So wouldn't that be more rest and more frequency since it is more split up?
  • Replies
    8
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    701

    Did you run it based on hypertrophy purposes?

    Did you run it based on hypertrophy purposes?
  • Replies
    8
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    701

    Why do you prefer that?

    Why do you prefer that?
  • Replies
    8
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    701

    Opinions on push/pull/legs

    Opinions on push/pull/legs twice a week.
    Anyone who has run something similar can give advice or opinions.

    Stats
    5'8"
    160
    Squat 335
    Bench 215
    Deadlift 425
  • Replies
    17
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    7,912

    How about the benefits of lifting or eating...

    How about the benefits of lifting or eating healthy
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    6
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    520

    Good job man

    Good job man
  • No I dont think he looks that good. All the other...

    No I dont think he looks that good. All the other people op posted is better
  • Replies
    65
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    4,005

    2800 cals. Isn't a fast metabolism, why use that...

    2800 cals. Isn't a fast metabolism, why use that as an excuse and please don't disagree with spiderman he is one of the most knowledgable posters on here. You're lucky he's trying to help you. But...
  • Replies
    13
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    707

    Are you hydrated, did you not get alot of sleep...

    Are you hydrated, did you not get alot of sleep last night, did eat enough when before you went? Many factors
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    3
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    2,411

    7 sets

    7 sets
  • Replies
    63
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    5,869

    Looking good man, got a nice frame to add mass....

    Looking good man, got a nice frame to add mass. Good luck with your goals brah
  • Thread: Post cut

    by BoS5
    Replies
    1
    Views
    420

    Post cut

    What to do when you're done cutting? i was planning on ending the cut after this month, but I changed my mind. I'm interesting in what a recomp is and if it is successful. I'm in baseball season now...
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