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Type: Posts; User: jachristie79

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    1,996

    Great Job, I'm excited to see how your...

    Great Job, I'm excited to see how your weightlifting goes!
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    950

    Good job

    I think you've made great progress! Nice and lean.... Keep it up!!

    I'm working on doing the same, cutting is the hardest for me
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    704

    Made me laugh!! I'd like to increase my grip...

    Made me laugh!!

    I'd like to increase my grip strength so I think i'll just keep doing them with the double overhand grip. I never have, for me personally, like the use of straps. Thank you all for...
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    567

    Thanks I'll try those out on next reorder. They...

    Thanks I'll try those out on next reorder. They seem to have a lot higher nutritional value. Also, are they relatively easy to swallow? the ON 2222's really cut the back of my throat sometimes.
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    567

    ON Amino 2222 Tablets

    I recently purchased some of these and man are they huge. I find them very difficult to swallow, they usually scrape the back of my throat. I was wondering if it hurts to let them soak in water for a...
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    827

    outer quad bodyweight exercises

    I am at work most of the night by myself, and one of my weak spots are my outer quads. What are some good body weight exercises that target the outer quads moreso than the inner quads. If you could...
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    Deadlift grip question

    I just recently started doing deadlifts and i use overhand grip on the barbell. The question I have is I see a lot of people use an overhand and an underhand grip with their other hand, is there a...
  • Back Extension machine substitution exercises

    At my gym the back extension machine only goes up to 305 lbs. I'm wondering what free weight exercise that i can substitute that can go higher in weight. I usually do a few warm up sets starting...
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    15,459

    I had my gallbladder out 15 -16 years ago. I have...

    I had my gallbladder out 15 -16 years ago. I have been low carbin it for the past couple weeks and have dropped a good ammount of weight. The only thing I've noticed is that I don't crap as much as I...
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