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  • Replies
    156
    Views
    4,730

    1/29/15 Squat 225x8 275x6 315x3x8 ...

    1/29/15

    Squat
    225x8
    275x6
    315x3x8

    Paused Bench
    135x10
    185x8
  • Replies
    156
    Views
    4,730

    1/27/15 Deadlift 225x8 315x6 365x5 405x6 ...

    1/27/15

    Deadlift
    225x8
    315x6
    365x5
    405x6

    Seated Press
    95x10
  • Replies
    156
    Views
    4,730

    1/25/15 Bench Press 135x10 185x6 205x6...

    1/25/15

    Bench Press
    135x10
    185x6
    205x6
    225x6
    245x6
    275x3
  • Replies
    156
    Views
    4,730

    1/22/15 Deadlift 135x10 225x10 315x8 365x6...

    1/22/15

    Deadlift
    135x10
    225x10
    315x8
    365x6

    Seated Press
    95x10
  • Replies
    156
    Views
    4,730

    1/20/15 Squat 135x10 185x10 225x10...

    1/20/15

    Squat
    135x10
    185x10
    225x10
    275x2x10

    Bench Press
    135x10
  • Replies
    156
    Views
    4,730

    1/17/15 Squat 135x10 185x5 225x5 275x5...

    1/17/15

    Squat
    135x10
    185x5
    225x5
    275x5
    315x3
    365x3
    315x3x5
  • Replies
    156
    Views
    4,730

    1/16/15 Pull Ups 5x10 1x8 Dips 3x20 ...

    1/16/15

    Pull Ups
    5x10
    1x8

    Dips
    3x20

    Tri Push Down
  • Replies
    156
    Views
    4,730

    1/13/15 Squat 135x10 185x8 225x5 275x5...

    1/13/15

    Squat
    135x10
    185x8
    225x5
    275x5
    315x7
    335x3
    315x3 paused
  • Replies
    156
    Views
    4,730

    1/11/15 Squat 135x10 185x7 225x10 275x8...

    1/11/15

    Squat
    135x10
    185x7
    225x10
    275x8
    315x6
    275x8
    225x10
  • Replies
    156
    Views
    4,730

    1/8/15 Squat 135x10 185x10 225x10 275x8...

    1/8/15

    Squat
    135x10
    185x10
    225x10
    275x8
    315x5
    225x10
  • Replies
    156
    Views
    4,730

    1/6/15 Deadlift 225x10 315x5 225x10 315x7...

    1/6/15

    Deadlift
    225x10
    315x5
    225x10
    315x7

    OHP
    100x3x10
  • Replies
    156
    Views
    4,730

    1/4/15 Squat 135x8 225x4x8 Bench Press ...

    1/4/15

    Squat
    135x8
    225x4x8

    Bench Press
    135x10
    185x3x10
  • Replies
    156
    Views
    4,730

    12/4/14 Front Squat 95x10 135x5x10 OHP ...

    12/4/14

    Front Squat
    95x10
    135x5x10

    OHP
    95x10
    115x10
    115x2x8
  • Replies
    156
    Views
    4,730

    11/31/14 Squat 275x5 285x5 295x5 305x5...

    11/31/14

    Squat
    275x5
    285x5
    295x5
    305x5

    OHP
    95x8
  • Replies
    156
    Views
    4,730

    11/17/14 Pull Ups 3x10 Smith Machine Row...

    11/17/14

    Pull Ups
    3x10

    Smith Machine Row
    135x10
    185x2x8
    185x10,135x10
  • Replies
    3
    Views
    379

    605 deadlift at 178

    Finally did my first meet.

    4PVlCDpwb9Y
  • Replies
    156
    Views
    4,730

    Meet went well. 470/360/605. I was the last...

    Meet went well. 470/360/605. I was the last deadlift of the day for the men..wasn't expecting that. It was a grinder, but I got it.

    2hwvyt-l9fA
    4PVlCDpwb9Y

    Glad I finally did a competition....
  • Replies
    156
    Views
    4,730

    11/2/14 Squat 315x2 365x1 410x1 315x5 ...

    11/2/14

    Squat
    315x2
    365x1
    410x1
    315x5

    Paused Bench
    225x3
  • Replies
    156
    Views
    4,730

    10/29/14 Squat 315x2 365x1 385x1 415x1 ...

    10/29/14

    Squat
    315x2
    365x1
    385x1
    415x1

    Deadlift
    315x2
  • Replies
    156
    Views
    4,730

    10/27/14 Squat 315x3 365x2 385x1 405x1...

    10/27/14

    Squat
    315x3
    365x2
    385x1
    405x1
    225x8

    Paused Bench
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