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    Day 28 Entry - Bis/Tris Song of the Day...

    Day 28 Entry - Bis/Tris


    Song of the Day
    CnykIpoPrrA

    Workout:

    Superset 1
    Reverse grip Pulldowns
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    Me too! Makes me wonder why I live in Maine lol...

    Me too! Makes me wonder why I live in Maine lol Final total of 27 inches, another 12+ storm predicted for the weekend :D Lots of cardio
    Got some extra shoveling in this morning and will hit the gym...
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    Day 26 Entry - Chest and Back randomness ...

    Day 26 Entry - Chest and Back randomness


    Song of the Day
    twG46K1wbLQ


    Workout:
    Pec Deck
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    Thanks for the support! I've tried joint...

    Thanks for the support! I've tried joint supplements in the past without much help with flair ups, but probably pick some up to try it again. Been to a Chiro in the past, right side is always super...
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    Sorry for the gap in entries! So the day after...

    Sorry for the gap in entries! So the day after pulling back muscle, I started to have a return of sciatic pain. Thought it would subside when the back recovered, as it had in the past.
    It is still...
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    Awesome work man! Good luck on the front squat!

    Awesome work man! Good luck on the front squat!
  • Great work! Awesome use of supersets! Always good...

    Great work! Awesome use of supersets! Always good to have one of those days when things go as planned! Forearm superset must have burned haha

    How did leg day go?
  • Congrats! Not kidding about be sadistic...

    Congrats!



    Not kidding about be sadistic lol
    That is a crazy finisher!
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    Day 20 Entry - Strength work Song of the Day...

    Day 20 Entry - Strength work


    Song of the Day
    X-2yuGgp_U8


    Workout
    Narrow Squat
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    Thanks! Took yesterday off from the gym and...

    Thanks! Took yesterday off from the gym and worked on stretching back and legs more than usual. Feeling about 95% better today, so going to see what I've got. Feels like I haven't done singles in a...
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    Day 17 Entry - Power work(60% 1RM) Song of...

    Day 17 Entry - Power work(60% 1RM)


    Song of the Day
    dwxUgefMStM

    Workout
    Conventional Deadlift

    Bar x 10
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    Yeah, always enjoy mixing strength and...

    Yeah, always enjoy mixing strength and Hypertrophy. I had been doing PHAT before this. I'll have to give Project Mass a try after this!
    That would work well for me having 3 days on and 1 day off. I...
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    So far the workouts are great, Love the that it...

    So far the workouts are great, Love the that it has both Power day at low weight that I use to work on Pause reps and separate hypertrophy day! Definitely making a difference, especially getting my...
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    Day 15 Entry - Hypertrophy work Song of the...

    Day 15 Entry - Hypertrophy work


    Song of the Day
    yhOUo2DWOWs

    Workout
    Narrow Squat

    Bar x 10 warmup
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    Thanks all! There will be more PRs to come :D...

    Thanks all! There will be more PRs to come :D
    Mudvayne is one of my favorite go to bands for finishing a workout, always provide an extra boost!
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    That is a good idea! I've been debating of...

    That is a good idea! I've been debating of possibly investing in an inversion table. Sciatic pain flares up every few weeks. I'll have to try stretching by sitting in the hole for extended periods of...
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    Solid hypertrophy work! That is a lot of reps for...

    Solid hypertrophy work! That is a lot of reps for lateral raises haha
    Can imagine a super pump!
  • Great work, especially with Squats and deads!...

    Great work, especially with Squats and deads! I've had that issue in the past, it helped to vary the workouts by doing deads first every other week. It may help, so that you can put max effort fresh...
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    Thank you! Wasn't too big of a PR but always...

    Thank you! Wasn't too big of a PR but always makes for a good workout mentally haha
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    Day 13 Entry - Strength work Song of the Day...

    Day 13 Entry - Strength work


    Song of the Day
    uhqRMzoyV4g

    Workout
    Narrow Squat

    Bar x 10 warmup
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