Hey. Me and my friend want to compete next year in a teen physique show in toronto area of ontario or around there. I went to the OPA's website and they just say you have to buy a membership card....
Why would you stop your cut at 18% bodyfat? Thats pretty fluffy, if you're going to cut you should stick with it and get a bit leaner. Dropping 2% bodyfat seems kind of pointless to me...
I think a lot of people get off topic on these forums and don't answer OP's original question. He is already on a solid beginner program. That was the first thing he said but most people saying don't...
My friend with crazy biceps works them twice a week, starts out with 21's on an easy bar for 4 sets. Then 4 sets 8-12 hammer curls, and 4 sets 8-12 concentration curls. Then chin-ups till failure.
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Don't get that lean unless you're doing it for a show. Because that is only temporary and you should gain a bit of fat when you're not competing like a couple percent higher.
A good plan I found is...
Hey guys. Said a little while back that im starting a cut. Im about half way through now, estimating im about 12% bodyfat, down from 18-22%. Ive lost 5lbs off my bench, but everything else has...
This. Calories arent the only things that matter. Also some people respond better depending on where your carbs and fats are. But you want quality food.
I think people on this forum need to understand that there is more to bodybuilding than just putting on crazy mass. since most people don't plan on competing, that means they workout to look good. If...
Honestly your problem probably isn't too high bodyfat. If you don't have muscle, your bodyfat is irrelevant. You can be 10% bodyfat and still not have abs because no ab muscle. Doing 50 sit-ups will...
Stfu. Age has nothing to do with anything and neither does weight. I want to be leaner and look better, everyone needs to leave kids alone for doing what they want.
Instead of asking the same **** over and over and over just look through the forum or do a search. I see this exact same question every single day lol NO LIFTING WEIGHTS DOES NOT STUNT YOUR GROWTH!
You don't need the protein powder but it's good to have. A substitute could be have a can of tuna whenever the program says to have a scoop of protein. Same protein, relatively same calories, just...
