Hey I'm in too. Goal is to keep going slow but sure and hope not to derail over Christmas/New Years. I'll be back 'home' in South Africa over December/Christmas/New Year's. My ultimate goal is 165...
Back under 200! Weighed in at 197.5 (89.6 Kg) this morning. Am feeling stoked. It marks exactly 10lbs (4.5 Kg) since I started on 1 August. Slow but steady :oD
Gained 2.5 lb this week to 202. Sheer negligence on my part - too little exercise & careless meal planning. We have 3 more weigh-ins to the end. Going to do my damnest to get under 199 and stay...
After my initial euphoria having broken through to 199 last Wednesday, the scale read 201.3 this morning. Social events over the weekend including my fair share of alcohol and eating high carb left...
202,3 (91,8 Kg) down by 1lb this week...haven't been able to make it to gym due to work schedule, but have been doing long evening walks and keeping below calories according to mfp except tonight...I...
Weighed in at 203.3 (92.2 Kg) this morning! Started tracking calories via my fitness pal and can finally see a difference on the scale. Also been getting some compliments...
Back to 206.8 lbs (93.8 Kg), a 0.7 gain on last week. My numbers are very stable...had beer & wine on Saturday and I'm going to a wedding on Friday, will just try to be sensible and not pig out too...
206.1 (0.7 down on last week) , slight change but my belly seems a tad flatter. Must say I'm disappointed re. scale weight - though BF% on scale is also down a little compared to last week. Have been...
Hiya, this is bookmanu a.k.a. Manuel. I'm a first timer on this cutting thread. I'm ex-South African /Portuguese and now live in Sunny Cascais, Portugal.
Had friends staying over on the weekend and...
