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This should be taken seriously. I am going to report you to the FBI.

There is no "T" on the word *bicep* first of all.

Meal 1: 2 scoops 100% egg protein w/ banana, oatmeal, multi
Meal 2: 96/4 ground beef, brown rice, fruit
Meal 3: PWO powdered gatorade w/creatine, 2 scoops of pure whey protein
Meal 4: Chicken...

I do. I really just got into it from my days of playing baseball, you know what good role models the pros are :D . To answer the question, will it affect gains, no it won't. You won't even get...

I did. RAW was pretty entertaining. It looks like Shelton is in for a good push.

Like I said, start drinking %2 milk throughout the day. And meal #7, add a good complete protein source along with the apple w/ peanut butter. Meal #2 needs a complete protein sorce as well, peanut...

Hey guys I've been training for a good 6 months now, trying really hard to stay right on my diet, and whole routine! Tell me what you think please, any thoughts at all. Sorry I only have an upperbody...

If you want to consider yourself "bulking", you must gain weight. Just eat more, have some more milk or something.

It's pretty obvious actually. It hits the pecs most. Deltiods/triceps/core to a lesser extent.

What sport? But any variation of pullups are definately good back builders, and to a lesser extent Bis. If your goal is to get bigger biceps/arms, you have to have at least some direct work. Hammer...

Exactly. That is why I'm exposing BAB, because if I get banned for that, he should too. And please don't resort to childish insults such as "assclown". Because it means nothing, all it does is makes...

Exactly. I think it's bull**** that BAB has never gotten banned for usage of multiple usernames.

ComicBookGuy69, Marge Swallows, nWo 4 life, and Godzilla 4:69

You've been exposed BAB.

I won this debate.

It's not a gimmick, it's a lifestyle.