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Just watched Rob Zombie's 'House of 1000 Corpses' last night. Evil people doing evil things and enjoying the hell out of it. Brutal train wreck that you cannot help but to watch. Loud and...

Measuring BF% on a scale or with a hand held device is not going to yield anything accurate. If you are serious about it there is a machine called a 'bod pod.' Typically can be found at...

I would bring him through your routine, but obviously adjust weight and intensity accordingly. Demonstrate the variations and focus on form and control of the weight. Take it slow and he will begin...

I just can't stop and wonder how the white walkers and the army of the dead (who are presumably heading south) have not run into the 100,000 man wildling army also heading south. I guess the dead...

Nice work. It looks like you had a decent base to work with already. Can def be done in 12 wks with discipline. Now the keep it up!

I would check out the nutrition forum on this sight and read all you can. Maybe I skimmed through it too fast, but I saw very little fat outside of the oil you are cooking in. I would add some...

Could not have said it any better

Dogs first name and first street I lived on:

Raleigh Stillwood

That does clarify. With that said I can definitely understand your enthusiasm! I am sure you are farther along than you think. Now with a new facility you can take it to a new level. Good luck...

Spartan style zombie killing. Does it get any better?

I never work out on days that I golf. I always play 18 holes and swing so much that it serves its own workout. When you suck at golf like I do swinging those clubs over 18 holes takes its toll.
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There is nothing wrong with old pieces of iron. Beat up looking or not gravity works the same way with them as the nice new shiny ones do. As long as the gear is safe you can do a lot with a...

I typically work out on during lunch time. Lots of seniors that will just be face to face having 10 minute conversations before they even start to think about getting dressed. Drives me crazy. ...

Bama all day. Ags giving up tons on the ground. Plus I am not a fan of Manz at all. Just another punk that does not realize how good he has it.

Grohl is legit in every sense. Amazingly grounded and VERY under rated by the general public as a musician.

At least 5 lbs will be gained this weekend. No guilt though its the end of summer so might as well party it up before the snow starts to fall.

Its all about one thing...$$$$$$$$$$$$$$$$$$$$$$$. Sad to say, but that is it. Our national deficit will increase, people of all ages will lose their lives all while private companies who push the...

This is when they should round up 5 - 6 WWII vets and handcuff the criminals to a chair in a secure room. Insert WWII vets for an hour and let nature take its course. I would consider that to be...

I have ZERO sympathy when animals attack humans. I see pictures of people with full grown tigers at zoos (among other exotic animals they should not be allowed to get close to) in other countries...

If you are only going to get 1 suit then I would go black. More versatile for the long run.