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Thank you :)

Cool! I just became a consultant with Mary Kay yesturday .. can't wait to start selling and trying their products!
anyone insterested let me know ;)

I was wondering who uses Mary Kay makeup in here.. How do you feel about it ?

I used costco's whey for 2 years.. I recently ordered ********** protein and it taste much better

Louis is a cool guy and always willing to help :)
Wearing a ski hat or being around naked girls doesn't conclude someone's personality

It all depends on your goal. Fat loss or muscle gain??

I would have a protein shake with some healthy fats (peanut butter is my 1'st choice)

I ate the same exact thing everyday for about 12 weeks and didn't have a problem with that :)
Less to worry about counting your macros everyday

If you choose to increase the fat in your diet, make sure to include other sources of good fats.. not only PB

Between 6-8 hours
5-6 meals

;)

I grill my eggplants & season them :)

Cottage cheese mixed with whey protein
Cottage cheese & PB or Almond butter
Cottage cheese , flax oil, tomatoes, green onions
Cottage cheese & lentils
Cottage cheese & fruits
Cottage cheese...

Take a whey protein shake with some peanut butter with you and take little sips while you workout.. once you get home, have your next meal and make sure it's a cal dense meal with good carbs and...

You don't know what deli meat is made from :(

Why don't you tell us about it? :)

Yes.. it means your digestive system is working well... I don't think the types of food matter much

I eat enough oats, brown rice, and green veggies and my digestive system is slow :(

If thats the case .. I don't have a metabolism LOL!!!!

I use their dressing & choc. syrup :)

Are you on a strict cutting diet or just watching what you eat?

SF/FF yogurt is ok in moderation :)

I go with beverly's international super-pak :)