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this looks familiar :3
good to hear you are running it too, DUP ftw. best of luck with it (Y)


strong Xuaxace the filt above

hahaha, thank you :3


i put 255kg (which is what it was when i started the program) and 272.5kg as projected max.

the program only uses your current max for power shrugs, it doesn't affect...

and yesterday was my meet :)

you can see it all in the video below

Ended up with a 610kg(1344lb) total, which i'm pretty happy with.

1st Squat attempt - 185kg(407lbs)
2nd Squat attempt -...

Friday the 28th:

Deadlift
235kg(517lbs) x 1(7.5RPE)
230kg(506lbs) x 1(7.5RPE)
230kg(506lbs) x 1(7.5RPE)

Squat
205kg(451lbs) x 1

Wednesday the 26th:

Squat
212.5kg(468lbs) x 1(8.5RPE)

Bench
142.5kg(313lbs) x 1(9RPE)

Facepulls
65kg(143lbs) x 12(8.5RPE)

Monday the 24th:

Deadlift
250kg(551lbs) x 1(8RPE)
250kg(551lbs) x 1(8RPE)
250kg(551lbs) x 1(8RPE)

Incline Bench
100kg(220lbs) x 6(8.5RPE)
100kg(220lbs) x 6(8.5RPE)

Sunday the 23rd:
Squat
205kg(451lbs) x 1
205kg(451lbs) x 1
205kg(451lbs) x 1

Bench
132.5kg(292lbs) x 2
132.5kg(292lbs) x 2
132.5kg(292lbs) x 2

this log will not die :3
just have been very busy still between meet prep and study for school

Friday the 21st:
Deadlift
257.5 x 1
242.5kg x 2
242.5kg x 2
242.5kg x 2

I'm certainly happy with how its going!
i'm not sure i would say it was easier, but it definitely wasn't harder.
difference is though is that last time i was benching fresh, i hadn't done any...

you are 2-3times his size srs

Wednesday 19th February:

Squat
207.5kg(460lbs) x 1 8RPE

187.5kg(413lbs) x 3 8.5RPE
187.5kg(413lbs) x 3 8RPE
187.5kg(413lbs) x 3 8RPE

Bench paused

Monday the 17th February:

Deadlift

242.5kg(534lbs) x 1 8RPE
242.5kg(534lbs) x 1 8RPE
242.5kg(534lbs) x 1 9RPE
242.5kg(534lbs) x 1 8RPE

Incline Bench all @ 8.5RPE

Sunday 16th February:

Squat
195kg(430lbs) x 2 7RPE
195kg(430lbs) x 2 7RPE
195kg(430lbs) x 2 7RPE

Bench paused
132.5kg(292lbs) x 2 8.5RPE
132.5kg(292lbs) x 2 8.5RPE

Friday 14th February:

Deadlift
250kg(550lbs) x 1 7.5RPE
235kg(517lbs) x 3 8.5RPE
235kg(517lbs) x 3 8.5RPE
235kg(517lbs) x 3 8.5RPE

Squat
187.5kg(413lbs) x 3 8RPE

http://persephonemagazine.com/wp-content/uploads/2013/12/No-doge.jpg

quitter

hold on guys, will post pics of bigunit55 so you can see just how "big" he is

Squat
205kg(451lbs) x 1 (8RPE)

180kg(396lbs) x 4 (8RPE)
180kg(396lbs) x 4 (8RPE)
180kg(396lbs) x 4 (8RPE)

Bench
135kg(297lbs) x 1 (9.5RPE)

twat


thank you sir, a bit over 2 years


l0l.


i actually vaguely remember it, i think it was from late 2012/early 2013.

you've come back with a real vengeance man, it's absolutely awesome to see you back from where you came from.
seriously impressive, mirin very hard mate. it's a true credit to your resilience