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I have been using Sherm's contraption for over a year. It is one of the best home gym investments I have made. I attached it to my power rack with a Jesups bar and it works great. Since I have...

It is not strange. I have the urethanes 5-90 and the ironmasters 165# kit. I use the powerblocks for the light dumbbell exercises and ironmasters for the heavy sets.

I work out without a shirt when doing front squat and I have not problems. You are racking the bar to low on the delts and it should rest more on the clavicles. Plus, your core has to be strong to...

I have the black Inzer 10mm Forever Lever Belt which took less than a week to arrive. Like others said it takes time to break in but it is a great belt. I highly recommend this belt.

Incredible....looking good. No homo.

It VARIES A LOT = I don't know what the heck I am doing. I have only been weightlifting for one year and I lift more than you. I agree with most of the other guys, you either lack motivation or you...

^^^ This!!!

You look good so stop beginning so critical. Everyone has an asymmetrical build, nothing is perfect. It is abnormal to have a symmetrical physique.

Lower Body Training

Back Squats 3x220 3x252 4x285
Snatch 1x5x90 (warm-up), 1x5x125, 1x3x130
Full Clean 1x3x135, 1x3x160, 1x3x180
Front Squat 8x135, 5x180, 3x200
Box Jumps 3x10
KB...

High rep olympic lifts with a barbell is not worth the risk vs. benefit. They are very technical moves and fatigue will lead to an injury. There are much safer conditioning exercises that will give...

Putting the fork down! Weight loss is about calories in < out....simple.

Gjdm!

Impressive!!! What is your nutrition like?

No he doesn't look like a Greek god. He looks like a guy who uses steroids!!!

looking at your bodyweight to height ratio you are about 15-15.5 inches.

I own them and they are great to add variety to my conditioning exercises.

Definitely the BodySolid bench. Don't waste your money on the BF bench.

KB swings, pistal squats, lunges, and step-ups

What is your chest routine? Sets and reps?

^^^ This