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In my case it has to do with my two friends... Author and Ritus... the stuff really does seem to help joint issues, but you have to take enough, minimum 4 grams per day, better 6 or 8 as some...

Yes you are being impatient, but as the guy above said, too much running is going to kill your muscle development, so back off that, unless what you want is to be able to run 40 miles a week! Your...

trying to analyze things too much... but I will say this... Although I am not hard core at BB (for one thing started way too late in life, I was 51), and am certainly no real expert, I decided to...

I agree... you have a really high metabolism, and are going to have to deal with it, IF you really want to put on some muscle... yes, you can run and what ever for cardio, but try instead doing...

Usually I am running around and missing breakfast, because we are sleeping late and in a hurry to get the day going...

I would recommend those packets (powder) for a high protein meal which ON...

Naa... I think you successfully killed the thread... LOL

Have you considered throwing in some aminos? If you have not, I would consider arginine and glutamine especially.

You might also want to look into something called StemEnhance. I have been...

I hate to say it Karl, but this ^^ was actually pretty funny!
Dan

edited to add... I am still laughing!!

Interestingly, Animal Flex has manganese and b-12 in it... among other stuff of course...

^^^ This is all good advice, especially... if it really is tendonitis, you do NOT want to work through the pain. You will not be able to work your biceps for weeks if you work the wrong thing too...

LOL now I am thoroughly cornfused!!

But really, thanks for the comments... makes sense!

LOL ditto...

There certainly is something going on... then again, maybe it has to do with certain people have deficiencies of certain nuetrients, so maybe only certain people have an effect? ...

You can get 1000mg tablets right here... http://www.bodybuilding.com/store/now/lar.html

I am amazed that anyone could handle 9 grams also... lights me up to take more than two at a time, I get a...

Avoid chin ups, pull ups, and "pulling" exercises, unless you know the tendon is not going to be strained, and as said above, if you rotate your wrists properly, you can avoid much of it...

Then...

Thanks for the insites Will. I am a relative newcomer to the "sport", so these types of articles interest me a lot!

(Don't forget you can continue with a page 2, unless there is a new rule of...

I work out at home in the basement.

I have always felt like (and read) that it was better to only have a short warm up before, because your energy for lifting is sapped by a long cardio w/o but......

"Blows to the head" scares me... About four years ago I fell on the ice in our parking lot, and was knocked out... then in September of 2008 I fell off a ladder... another concusion, resulting in a...

It could also be tendonitis... when I got started 5 years ago, it got pretty bad very quickly. As the muscles got stronger, the pain appeared because the tendons and connection tissue did not get...

Me too... very seldom work out with weights before being on the elliptical for at least 10 minutes, usually closer to 25 or 30 minutes. Seems to keep me out of "warm-up" trouble. (except for my...

I am with you... same situation, until now. I am worried...

I must have damaged a tendon in my left arm. WhenEVER I do something with my left bicep, there is an amazing pain on my top-left...