Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: k9pit

Page 1 of 5 1 2 3 4

Search: Search took 0.07 seconds.

  • Replies
    21
    Views
    720

    No I'm not. At my gym, the benches and racks...

    No I'm not.

    At my gym, the benches and racks have small weight trees attached. I don't know what people are planning to do if they're at a bench or rack. If I saw you benching I'd be a complete...
  • Replies
    5
    Views
    131

    Start over and perform your reps as explosively...

    Start over and perform your reps as explosively as possible. This has helped me exponentially over the past 2 years.

    Your technique ***must*** be good for this.

    I reserve this for squats, bench...
  • Replies
    15
    Views
    301

    I used to wear gloves more than I do now....

    I used to wear gloves more than I do now. Sometimes I forget to take my gloves and I don't see much difference

    I've never seen much difference in terms of actual strength (in terms of rows,...
  • Replies
    10
    Views
    1,057

    All of those moves you mentioned can be quad...

    All of those moves you mentioned can be quad dominant given your form.

    With that said, if you can progress with Fronts and Leg Extensions then make those your focus.

    One thing I am a fan of is...
  • Replies
    8
    Views
    108

    Came here to say kettlebell swings. Also...

    Came here to say kettlebell swings. Also kettlebell thrusters.

    Other stuff is good, but if you are going to be jumping up and down, it may impact whoever lives under your apartment (if they do).
    ...
  • Replies
    21
    Views
    720

    I may be that guy to a lot of people. I...

    I may be that guy to a lot of people.

    I workout with another person sometimes and we'll take hours in the power racks (but we're working out hard, squats, deadlifts, etc)...and there are only 2...
  • too much thinking. not enough lifting.

    too much thinking. not enough lifting.
  • " I only just started lifting seriously again...

    " I only just started lifting seriously again like 2 weeks ago"

    Give it time. Hone your technique and the weight will come.

    Unless you are training to be an actual bodybuilder I would cut the...
  • Replies
    12
    Views
    506

    too much thinking. not enough lifting.

    too much thinking. not enough lifting.
  • Replies
    14
    Views
    254

    None. The worst time (from the shrug machine) I...

    None. The worst time (from the shrug machine) I had to work around it for 2 weeks or so. I just concentrated on leg workouts and pressing.
    I could press fine. As far as curls I started doing the...
  • Replies
    14
    Views
    254

    I've had it happen previously before also....

    I've had it happen previously before also. Training and non-training related. Training related came from doing heavy weight high rep shrugs on one of those hammer strength shrug machines. Also...
  • Replies
    30
    Views
    892

    As far as lower back...If you squat high bar or...

    As far as lower back...If you squat high bar or front and deadlift alternating the lifts every other workout should be fine.

    This is predicated on good form.

    If your back squats lean forward...
  • 200 extra lbs of fat will require a decent amount...

    200 extra lbs of fat will require a decent amount of muscle to move it around unless you're completely sedentary. Hard to say if that in itself would make you stronger. I ***think*** a tell-tell sign...
  • Replies
    10
    Views
    663

    Overtime I've come to the point where the number...

    Overtime I've come to the point where the number of moves I do per bodypart is low, but the number of sets are high.

    The more quality reps I get in of high impact moves like squats, front squats,...
  • OP, 3 questions: 1.When breaking the bar off...

    OP, 3 questions:

    1.When breaking the bar off the ground do you feel your legs working in the movement at all?
    2. During the lockout, are you actively pushing through with your hamstrings and...
  • No hate to OP, but yeah. He appeared to stiff leg...

    No hate to OP, but yeah. He appeared to stiff leg it.....which was actually super impressive to me...
    If he used leg drive on top of that ridiculous back strength, 700 or 800lbs isn't out of the...
  • Replies
    13
    Views
    2,013

    They usually fall in to the same category with...

    They usually fall in to the same category with other things people do for about a month and go back to not doing them.
  • Stuff happens. I had a crappy workout today. My...

    Stuff happens. I had a crappy workout today. My body and mind weren't in sync. Decided to cut it very short so that I don't dig myself a recovery hole. Just rest and go back the day after tomorrow....
  • Replies
    2
    Views
    88

    Ironmasters with the 120lb upgrade

    Ironmasters with the 120lb upgrade
  • Gotcha. I'll step back for a few posts and let...

    Gotcha. I'll step back for a few posts and let others chime in to give other viewpoints. My view is that it isn't needed. But maybe it's for a valid reason as told to you.

    My outlook is that time...
  • Results 1 to 20 of 98
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout