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I drink a lot of water as well. On weekends where I go have some drinks I have seen myself put on 6-8 pounds of water that takes me well over a week to shed. Ive given up on the scale and go off what...

I limit myself to one night a week and keep it in my deficit. I've switched to the bud select and I noticed that I'm not retaining water with it like I would if I had went with a heavier beer.

I did that before, only it was for 4 years of college and the liquid was beer.

The calculators are a good starting point. They said about 2800 for me was maintenance when I began cutting. I started my cut at 2200 cal and was putting on muscle. I put on about 5 pounds in a...

i'm curious to see how much more i drop before I level off. I'll try my "mistake" again and see if it yields the same results.. i'm just kind of blown away by the odd things i discover about my body...

I'll check it out. Thanks for the opinion.

I've been cutting since October. I've been following about 1700 calories. Macros are 1600-1700 cal, 80g fat, 180g protein, and >50 carbs. I eat whatever else to hit my calories. I lift 3 days a...

I haven't given it up yet but I have drastically cut down.

Water retention was a big one for me. If I have a few drinks (and I like my beer), my weight will shoot up at LEAST 5-6 pounds and will slowly taper down over the next week or two. That was really...

I feel you. Yesterday at work there were about 300 cupcakes in the kitchen that looked amazing. I gave in and had half of one. What I find is that i just crave the taste. Self control on portion.

Bulk

I realized how sloppy I looked in my smaller clothes. For Christmas I received a bunch of new jeans and shirts.. They're baggy as hell. Maybe i'll put them away in a tub for when I go on a bulk....

Thanks. I'd love to drop at least 10 more before may.

Back in September I picked up some pants in my usual size.. No big deal. well they didn't fit and I realized that I let myself go over the summer.

4 months and 20 pounds later, I am wearing my...

When i first started running i would have that problem. It hurt like hell when i would move my feet up and down too. I gave it a few days off of cardio then started switching it up between bike /...

I would take a gradual approach to the transition.. I'd imagine it would take a week or so for you not to feel hungry all the time.

Right now, i'm on my first cut (the right way) and when I drop...

It's a debated topic.

It's what works best for you so you maintain strength while on a deficit. I started cutting at 215, currently i'm down to 195ish. I consume about 1800 cal/day and about...

I like the sugar free jello / or pudding cups when I have a sweet tooth.

For what it's worth, it's different for everybody. Experiment around and see what works best for you!

Diet > Animal Cuts. I finished a 12 week Animal Cuts Stack and all that it did was act as a diuretic. It was helpful for getting rid of water weight after drinking, but useless otherwise. We all...