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  • Thread: Squat Accident

    by AlanApe
    Replies
    22
    Views
    2,987

    ^^^Yup. This. Don't f*ck with warming up...

    ^^^Yup. This.

    Don't f*ck with warming up properly and being focused on your squats.

    But yes, I have failed numerous squats, but usually when pushing to test 1RM, or if I lose concentration. ...
  • You ave been on SS for to years yet only weigh...

    You ave been on SS for to years yet only weigh 147lbs. Honestly, either just do wht you want to or take the advice on here and consume more calories. Plenty of calorie dense foods are cheap. Peanut...
  • Follow this: Standard grip Chalk Mixed grip...

    Follow this:
    Standard grip
    Chalk
    Mixed grip (alternate between sets)
    Straps

    Each valid but go as heavy as you can in each method before moving down the list. This will help with grip...
  • ^^ this. I am yet to find any comment from...

    ^^ this.

    I am yet to find any comment from this man which I disagree with.
  • Quit the excuses and get on a proper routine with...

    Quit the excuses and get on a proper routine with legs in it. What a bag full of lame excuse riddled crap. You don't do legs as an afterthought. They are half your body for goodness sake!
  • Replies
    9
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    591

    In all honesty, not much.

    In all honesty, not much.
  • Replies
    7
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    12,743

    What does this mean?

    What does this mean?
  • Replies
    8
    Views
    435

    No, it's not very novice. Many intermediate and...

    No, it's not very novice. Many intermediate and some advanced lifters still do 3 times a week full body routines.
  • Looking good in the avi. But to be honest I...

    Looking good in the avi. But to be honest I couldn't care less if you jack or not. That's your call. But at that body fat % what are you aiming to achieve? If its looking good then you are there....
  • Replies
    13
    Views
    1,381

    I'm surprised you say this Lucifer. I thought the...

    I'm surprised you say this Lucifer. I thought the depth was too high. Good inch or two above parallel. Go a bit deeper.

    Stance was OK. Back was tight, but as your stance is wide your feet need...
  • What?? Anyway, if I understand you right you...

    What??

    Anyway, if I understand you right you are looking for a routine that will strength your back. Deads, bent over row, face pulls, pull ups will all help to pull your back tight. Chest...
  • This. There is an optimal gain level, which...

    This. There is an optimal gain level, which varies person to person and dependant on routine, but once you pass the optimal weight gain you are in useless fat gaining territory. 2lbs a month for a...
  • Replies
    6
    Views
    767

    Nothing wrong with the knees passing the toes...

    Nothing wrong with the knees passing the toes within reason, especially on low bar squat. The pic above looks like. A high bar squat but in the low bar positioning.
  • Depends on the type of row. Standard BB or...

    Depends on the type of row. Standard BB or Pendlay. Big difference. Agree on rocking part though.

    You have a lot of gripes for a 17 year old 140lb lad...........
  • Replies
    24
    Views
    865

    There is nothing more to say.

    There is nothing more to say.
  • From my experience higher frequency (which often...

    From my experience higher frequency (which often goes hand in hand with lower volume per workout) means LESS soreness.....
  • Yes And depends on goal, experience, desire...

    Yes

    And depends on goal, experience, desire and time.
  • Replies
    3
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    464

    Starting Strength, and eat lots.

    Starting Strength, and eat lots.
  • Thread: New Routine

    by AlanApe
    Replies
    3
    Views
    695

    Either, just lift

    Either, just lift
  • Replies
    10
    Views
    14,490

    Yes I agree with the above. Do a couple of sets...

    Yes I agree with the above.
    Do a couple of sets of pulling with fat grips if you want to develop grip strength quicker but not a huge benefit on pressing.
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