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How important is it to get a lot of protein in the morning? I have a oatmeal with blueberries every morning, and lately have been drinking a protein shake too. I've been going through a 5 lb of opt...

I read online that milk is good post workout since it has carbs and sugar in it. Would milk be just as good in my protein shake as opposed to Gatorade?

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I don't see how anyone can think Lil Wayne is good. I agree, SOME of his **** is alright, but majority of it is awful. He sounds like someone who smoked too many cigarettes and just rhymes words...

Funny you say that, I use EAS vanilla and was gonna try the chocolate, thanks for the input =)

I was actually thinking of doing this. How does the dextrose taste, and is the texture bearable?

Yeah I know, but I meant since I should be getting carbs post workout, what's my best option?

I currently have been using vanilla whey for awhile mixed with Gatorade. It doesn't taste bad at all, but I wanted to switch up vanilla to a different flavor. I can't imagine chocolate or any other...

I've been working out for about 2 years, but got serious with working out and my diet for about 9 months or so. I've seen great gains and fat loss, but I'm wondering if I I'm better off doing a...

I totally disagree with the Lil Wayne part. His lyrics are so bad, he sounds like he is about to die from lung cancer, and completely sucks. The only good thing is he has amazing beats half the...

Lupe Fiasco hands down. Easily one of the best lyricists today. I also like Jay-z a lot, Kanye is pretty good too, even though he acts like a retard half the time. His album Graduation was amazing.

I can't picture a casein shake going good with alcohol. But to be honest, don't even worry much about when and what you're eating. If it's only one night it won't make a big deal.

Not everyone in NJ is an *******. I'm from central Jersey and the people around here are cool. Go down the shore and there are tons of guidos and *******s haha.

Mine is about $63 a month with around a $300 sign up fee. However, since I work there, it's free =)

Is ice cream in my protein shake a good idea since it has sugar and carbs?

Is it better to use OJ post workout or just whey with a banana? (Keep in mind i'm cutting.)

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Trying to cut a bit more. I don't know exact calories, but what can I change/substitute that would help my cut go a bit smoother? Also, am I getting too much fat from nuts?

6:30 a.m.-weight...

How bad is jelly for a cut? Or should I just stick with peanut butter on my sandwich since jelly has a lot of sugar.

Some retired NFL football player works out at my gym. I forgot his name but I never heard of him anyway.