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It is your tri's that give your arms size; so try concentrating on them a little more.

I use the ez bar also.

I had a similar problem. I adjusted my grip a little farther apart and I have had no problems since.

I totally agree. Great work.

I don't have grips, but my gym has a machine that does the same motion. I can do about 12 at 120lbs (both hands at the same time). I have no idea whether that is good or bad.

It may be that you have to much bounce (up/down) in your stride. If you smooth it out, there will be less impact and relieve some of the stress on your joints (ankle).

Nice intense workout. Mine is very similar. I will generally add an additional tri exercise and do abs. Also, impressive goals. Jeff

Does grip width matter? I'm always looking for something new to try.

I was in the same place you are with my chest workout. A trainer at my gym told me to do pushup (w\ a medicine ball in each hand) suppersets in between my flat bench press sets. It took me to the...

Love the intensity of your workout. What is the theory behind the weighted hangs? Jeff

I started wrestling my freshman year in high school with no experience. The reason I made the team was that I weighed 102 lbs and there was no one else that small. The fact that there are not a lot...

Don't do it.

I know at the gym I go to they strongly discourage us from using chalk (because of the mess). I see a lot of guys using those wrist traps (I don't know what they are called) where you wrap the strap...

Yeah, I think your right; genetics is definitely big part of the picture and taking advantage of those genetics is important. Right now my running, lifting and nutition are taking advantage of that....

For the first week it looks like your doing OK. I say see how it goes for a couple of weeks then tweak the workout. Keep Lifting Heavy.

Jeff

We all have bad workout days. Use it to motivate yourself the next time out. Go lite on the squats until the pain is gone. Then slowly build up the weight again. It takes a lot of patients. I...

Thanks, I've been running with a local pro triathelete when ever possible. It keeps me motivated. You can do it but you really have to keep you calorie count up. I've been keeping mine at 3200 -...

When I start lifting at my current gym, there was a group of powerlifters that if you were using the squat rack they wanted, would hang very close and try to intimidating you to leaving early. I...

Chest/Triceps/Abs

Sunday, March 11, 2007

Cardio: No cardio.

Good workout. Strong DB bench press. We'll see if I can get to 100lb DB.

Start Time: 11:30 am Finish Time: 1:00 pm

Previous three post should have been Week 10.

Back/Biceps/Forearms

Saturday, March 10, 2007

Run was before workout. Recovered really well to have a good lifting session.

Cardio: 11.2...