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  • http://www.youtube.com/watch?v=vgSn0SbQJQI

    http://www.youtube.com/watch?v=vgSn0SbQJQI
  • What is wrong with making people do 10 hours of...

    What is wrong with making people do 10 hours of work a week. A lot of these people have never worked a day in their lives and expect everything for nothing. In my job I see this every day. They know...
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    I was just watching the the preview for episode...

    I was just watching the the preview for episode 7. You see that Marty was watching a video with Rust and Marty looses it. I think it may have been a video of his daughter been abused. Maybe Rust...
  • Hey guys if it is still possible, i would like to...

    Hey guys if it is still possible, i would like to enter

    Age:28
    Height : 6'3"
    Weight: 260lbs or 118kgs
    BF : not sure but it is high
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    http://img443.imageshack.us/img443/7953/img1089med...

    http://img443.imageshack.us/img443/7953/img1089medium1.jpg

    http://img560.imageshack.us/img560/9316/img10911medium2.jpg

    http://img80.imageshack.us/img80/3628/img1092medium.jpg

    A month has...
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    looking good mate, great job

    looking good mate, great job
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    great work mate, repped

    great work mate, repped
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    hey guys did this workout the other day and...

    hey guys

    did this workout the other day and was sore for 3 days

    100m run
    25 burpees
    200m run
    50 v sit ups
    300m run
    75 walking lunges
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    I have not posted in a while because i have been...

    I have not posted in a while because i have been busy with work

    The diet is going well, Had an off day with a xmas party, thats why i dont believe i lost alot on the weigh in on the 6/12/2010...
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    great progress mate there is only one...

    great progress mate

    there is only one issue!!!!!

    How can you go for the pies

    hahahaha

    keep up the good work
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    I have been pretty good with my diet, eating...

    I have been pretty good with my diet, eating between 2800 and 3000 cals a day, very strict.

    here is a graph of today

    http://img547.imageshack.us/img547/2549/30112010breakdown1.png
    ...
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    Did my first weigh in this morning weighed in...

    Did my first weigh in this morning

    weighed in at 116.2

    so that it a 1.8 kgs loss for the first week, so i am off to a good start

    I also took some more photographs but will post them in a few...
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    Had a good training session today, here is a...

    Had a good training session today, here is a quick break down, I dont look at the weight i am doing on the machines, i usually go by feel

    Back
    Lat pull down 3 x 8
    Dumbell row 3 x 6 x 40kgs...
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    Good luck Jim. I'm from your neck of the woods...

    Good luck Jim. I'm from your neck of the woods too although I can't say I agree with your choice of sport. As a New South Welshman, rugby league is the sport of gods.

    I love my league (Go the...
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    Here is a break down of todays food ...

    Here is a break down of todays food

    http://img641.imageshack.us/img641/1594/25112010breakdown.png

    http://img26.imageshack.us/img26/8480/25112010graph.png

    I am giving the weights a rest today...
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    here is a breakdown of the food i consumed today...

    here is a breakdown of the food i consumed today

    I ate every 3 hours from 5am onwards

    I am yet to have dinner but know what i will be eating
    ...
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    260 to ???????

    Hello all

    I took me a little while but i am going to start a log to watch my progress of consistant weight loss (Fingers Crossed)

    I was on a low carb (Keto) diet a while back and i lost alot of...
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    Ukrainian/Australian here cant speak it though

    Ukrainian/Australian here

    cant speak it though
  • Watch out for uranium stocks. Its traded in small...

    Watch out for uranium stocks. Its traded in small volume and the market can get over saturated.

    I would look at sticking with companies that look after Iron ore, Copper and coal
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    great work man, looking good

    great work man, looking good
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