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I have taken Synedrex on and off for about a year. I take it more for the energy and mood benefits than anything else. Just opened a new bottle over the weekend and Saturday, my face had a bit of a...

I agree with the food scale suggestion. The digital scale works best for me. No guessing, no questions. I can use a 1/3 cup for my Oats, weigh it, and it's actually pretty close already to the...

I weight around 155, 5'6", lift with a 3-4 day split plus 2-3 days of Crossfit's high intensity workouts (I take one day totally off and the place and workout depends on family schedule.) After...

I liked Healthy n Fit 100% Egg Protein when I used it in the past.

Whoever said when you get started and seeing the gains in your lifts, your shape, your progress in general, you won't want to stop is right on. I'm in the opposite boat where I *must* cut, but I've...

I'm not on here very much but I felt like I had to respond to this post because...well...I've been a Crossfitter for two years. Number 1-Crossfit is by no means a break from anything. I'm hoping you...

What??? You've never done PB on a SweetPotato??? You are missing out my friend :) I use Almond Butter and it's this gooey goodness that you can just picture it sticking to your ribs!!!

Oh my goodness...any Snatch move is a compound move. The Cuban Snatch is hitting your biceps, shoulders (including those important Rotator Cuff muscles), back, and stomach as you need to brace your...

To add on to what the other have said, I noticed your elbows are pointing pretty far back. Try and keep the bar on the meat of the upper back and get your elbows down. Keeping them pointing out and...

We're going to be getting my Mom a TRX for Christmas so it's good to know others like it! She's been with a trainer for over a year now and her trainer just pulled this out for her and she loves it....

I fell for it a few years back...live and learn! It was too much of a pain to remember to take the correct amount of time before and then again a certain number of minutes after.

I get mine from a site that looks like Nutition but has an E instead of a U....So it's NET and then the -rition (sorry, I got sensored when I tried to post the whole name.) I order the...

I took Thursday and Friday off...Exhausted and my hands were shredded like after no other workout!!!

Today I made up yesterday's workout...27:23 Rx

2011 CrossFit Games Regional Workout 6

For...

I remember when 200 was my 1 Rep Max

Strength
Thruster 5-5-3-3-1-1-1
75-75-95-95-115-120-125F

WOD

2011 CrossFit Games Regional Workout 3

Monday's WOD:

I love the faith our coaches have in me...put me in the first heat so that I can smoke this WOD. 26:16 later (hangs head but not for too long) I finished. But looking back, I needed...

Saturday, we had a Crossfit Campout and did a WOD on the beach with Kayaks, swimming, broadjumps, walking lunges, buddy carries, and suicides on the beach.

Today I stuck with the Ladie's Rx :) Finished in 21:40

WOD:
21 Push Press (115/80)
21 Box Jumps (24/20)
1 Rope Climb (if possible start from seated position)
18 PP
18 BJ
1 Rope Climb
15 PP

Strength
Power Cleans (PC) 1-1-1-1-1
95-115-125-145F-135

WOD For time:
Reverse Ladder-
10-9-8-7-6-5-4-3-2-1 reps of 60% of 1 rep max (1RM) Power Clean (PC)
1-2-3-4-5-6-7-8-9-10 reps of...

Sunday I hiked a nearby mountain with my son. Coming down, I twisted my ankle but not too badly apparently as I was able to run on it today...not fast by any means, but it's still mobile!

I love...

I've missed your advice!!! Makes total sense :)