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  • Sticky: Can confirm.

    Can confirm.
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    Although unsupported by literature, I seem to...

    Although unsupported by literature, I seem to notice a slight increase in endurance from Agmatine as well... so couple that with the Cit. Mal, Hemavol should assist with increasing endurance.
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    It's very tough to tell (may or may not have been...

    It's very tough to tell (may or may not have been the supplements), especially given your age. You have hormones to consider, diet, and overall genetic predisposition.

    Creatine has been shown to...
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    Zinc isn't tough to obtain from a diet, but some...

    Zinc isn't tough to obtain from a diet, but some people neglect zinc rich foods.

    http://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/#h3
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    You're not going to really "notice" an increase...

    You're not going to really "notice" an increase in testosterone (unless it's to a supraphysiological level).

    If you live in an area or live a lifestyle where you don't get much sunshine, Vit. D...
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    You also have to be weary of zinc-induced copper...

    You also have to be weary of zinc-induced copper deficiency. I'm not sure at what dose of chronic zinc supplementation this would occur.
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    I would personally drop the Zinc Picolinate.

    I would personally drop the Zinc Picolinate.
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    Sounds more like it's ArA induced than Erase Pro,...

    Sounds more like it's ArA induced than Erase Pro, especially if it's the new Erase Pro.
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    And it's not like just any fish will do. Tilapia...

    And it's not like just any fish will do. Tilapia doesn't have the same EFA breakdown as Salmon.
  • Thread: Vitamins

    by aaronuconn
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    17... get your micronutrients through whole foods.

    17... get your micronutrients through whole foods.
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    I'd opt for NeuroCore out of your list,...

    I'd opt for NeuroCore out of your list, especially if you react fine to yohimbe.

    I'm personally a fan of the caffeine + theanine combo.
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    I wouldn't stack a similar product with Burn24....

    I wouldn't stack a similar product with Burn24. It's going to be effective on its own.
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    This. To answer your question, though,...

    This.

    To answer your question, though, dextrose or gatorade would be fine post-workout.
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    Quest, Victory or Zero Impact are two good...

    Quest, Victory or Zero Impact are two good options.
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    Hm, probably something super comprehensive like...

    Hm, probably something super comprehensive like MyoBuild.
  • SAN RawFusion.

    SAN RawFusion.
  • I don't know why you would want to go overkill on...

    I don't know why you would want to go overkill on pump products. Too much pump ends up not being conducive to getting a good lift in sometimes. I'd just stick to Hemavol.

    A lot of people love the...
  • Literature support blends in most situations, so...

    Literature support blends in most situations, so that's what I recommend typically.
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    AminoBuild Fruit Punch and Compete in any flavor...

    AminoBuild Fruit Punch and Compete in any flavor are good.

    For EAA's, I hear Amino IV being talked about as typically one of the best.
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    I'm a fan of MyoBuild, whether it be pre or post...

    I'm a fan of MyoBuild, whether it be pre or post workout.

    Under the assumption you're aware that post-workout nutrition timing isn't as relevant as what you're consuming throughout the course of...
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