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    Pull day feeling the effects of the last 2...

    Pull day

    feeling the effects of the last 2 days for sure.

    Plate loaded leg extension
    50x25
    75x15
    100x15

    Seated leg curl
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    No! I'm saying why deal with all the change to...

    No!

    I'm saying why deal with all the change to make 360? just slap a 25 on there and be done with it.

    Honestly, I do plates. For example, today I was doing a paused single with 415...I have 55...
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    [QUOTE=HARRYBEAST;1271161721]7-20-14 Pre-Workout...

    [QUOTE=HARRYBEAST;1271161721]7-20-14
    Pre-Workout Notes
    *Ready to train!*


    Warm-Up
    PCV Roll
    Upper Back
    Dynamic Stretching
    Huggers, Swimmers etc
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    Ok, here is what I see from the video 1. You...

    Ok, here is what I see from the video

    1. You are manufacturing trying to be fired up. It's really ok that some days, it's just not there. You simply aren't, for whatever reason, 100%. I'm not...
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    You may want to talk to Melissa. She used to do...

    You may want to talk to Melissa. She used to do KB stuff competitively and does mobility work for Oly and PL. Also, I would suggest some of the aux work. Part of my issue I think stems from the fact...
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    Declines 7/24

    Side raise: 5x15, 10x15
    Hammer curl: 10x15, 15x15
    Side band rotator: 2x15
    hammer shrug: 140x20
    Pull down: 50x20

    Close grip decline
    45x25
    95x15
    135x8
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    Finally starting to be able to train a bit closer...

    Finally starting to be able to train a bit closer to normal

    Yesterday did aux training

    Pull down/Hammer shrug/seated crunch machine
    50x20/90x20/100x20
    75x15/90x20/100x20
    100x15/90x20/100x20...
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    I'm pretty sure I crapped myself that was so f'n...

    I'm pretty sure I crapped myself that was so f'n funnay!

    Well done! Well done!
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    Hugo was a bad ass and probably still is. He was...

    Hugo was a bad ass and probably still is. He was Wes', my son, fav SM guy back in the day. I remember when he was with DeWalt and Wes got the DVD of training etc.

    I won the Music City SM am when...
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    Your grip on push is way wider than what I use....

    Your grip on push is way wider than what I use. For me, it just bothered my shoudlers but, maybe i'm a sissy. I've always had a little more power with the grip moved in. How does this feel on the...
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    It's the declines and doing less hard work and...

    It's the declines

    and doing less hard work and feeling less uncomfortable in your upper back and shoulders

    #soskrong

    #phukpaypal

    #ogrelife
  • Go way, I mean, whey, sorry, I mean weight...

    Go way, I mean, whey, sorry, I mean weight yourself, STAT! Granite, it'll be off a little because you sink your benches but, log your macro wait furst or your a looser
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    These things, while seemingly little, count and...

    These things, while seemingly little, count and count more than you might think. Any altering of a typical schedule and routine, will absolutely take some time to adjust to.
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    Nope it'll never get older and what not, granite,...

    Nope it'll never get older and what not, granite, i don't know why he listens to me and not some of the pro's mirin and stylin and with interweb broz knoz hows but...anyways

    Don't want to be a...
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    310 would have tied...just a little off? What...

    310 would have tied...just a little off?

    What do you feel are the changes now from old job to new job? Is there still an adjustment stage with schedule, etc. you think?
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    I only whispered your name.... Full on beast...

    I only whispered your name....

    Full on beast modal Browski

    Don't be a looser and kick some arse
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    strong!

    strong!
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    I have a 30 minute Q&A video around here...

    I have a 30 minute Q&A video around here somewheres
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    Dully noted

    Dully noted
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    When you wake up early, take the pre-workout...

    When you wake up early, take the pre-workout slowly, let's call it sipping. If you don't, you could experience some intestinal distress and spit it up rendering it useless and you'll experience...
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