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Type: Posts; User: wannagoheavy

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    Deadlift Form Check

    Just starting 5-3-1 and 2nd time deadlifting ever. Wanted to get some feedback on my form. This is 245 x4

    I did deads last week and my hips were rising too fast and I was leaning forward when I...
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    I-qgwlP0J90 you can do closer to 45 degrees...

    I-qgwlP0J90

    you can do closer to 45 degrees but it will hit your upper back and traps harder. The reason for BOR is to help bench and balance out a pull with a push and they are typically close in...
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    PnBREGM7pE0

    PnBREGM7pE0
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    Mine does, she is doing Allpros SBR and likes it....

    Mine does, she is doing Allpros SBR and likes it. She used to lift when she was younger and some of the muscle memory has come back.

    For a while she and her daughter would lift together but the...
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    33P5AI27eiU

    33P5AI27eiU
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    yV4r8-zM1dE

    yV4r8-zM1dE
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    PnBREGM7pE0

    PnBREGM7pE0
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    you could face the machine and hold it at your...

    you could face the machine and hold it at your waist like the SLDL or RDL and lift with calves. Try it and see.
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    You might want to re think cardio 3x a week....

    You might want to re think cardio 3x a week. Cardio is not necessary for weight loss, calories in vs calories out. I would try 1-2 HIT sessions for cardio about 20-30 mins max and see how the 1st...
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    It might be related to your cut depending upon...

    It might be related to your cut depending upon the deficit. You could add some more calories on heavy day and the day before medium to aid with recovery.

    After a couple more cycles when your...
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    You failed bench and OHP on 1st cycle? If so drop...

    You failed bench and OHP on 1st cycle? If so drop weight 10% you started too heavy.

    When form breaks down I dont count those reps/
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    Nice job now get that squat moving up!!!

    Nice job now get that squat moving up!!!
  • How many cycles have you done? What is your...

    How many cycles have you done?

    What is your squat weight?

    I did 7 cycles of AP ABR and my squat was at 265. I was having issues with recovering between the 3 workouts. I discussed this with AP...
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    great job amazing what you can do when you get...

    great job amazing what you can do when you get rest and eat and BELIEVE you are getting all reps!!

    "Whether you think you can or cannot, you are probably correct" ~H.Ford 1929
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    G7zLALufwl8 EA1iDdS9tao

    G7zLALufwl8




    EA1iDdS9tao
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    When people lock out at top they tend to round...

    When people lock out at top they tend to round out shoulders basically removing the tightness of upper back. I lock out out at top but I keep my traps and upper back tight(pinned) while doing it.
    ...
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    yes it is set up as dual factor programming which...

    yes it is set up as dual factor programming which should include the light day.

    Follow as written for 3 cycles at least then if you want to try 2 heavy days.
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    1st set is strength 2nd set is endurance. I have...

    1st set is strength 2nd set is endurance. I have missed reps on weeks 3&4 and still got all 12 both sets. Your endurance will catch up hence the reason for the 90 sec rest instead 3-5 mins.
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    RDL: PnBREGM7pE0

    RDL:

    PnBREGM7pE0
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    Yes warm up sets (2) are required for 1st 3...

    Yes warm up sets (2) are required for 1st 3 exercises, the rest are up to you.

    Do all squat warm ups and work sets then bench etc.... finish each exercise and do them in the order written.
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