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I have a similar issue so will add on to this thread.

I dont have a job that is causing my pain, and I didnt change my workouts, so I am unsure the cause.

However, my left arm is much worse...

I've decided to use protein shakes for morning and afternoon snacks. My standard protein mix + ground oats.

Yes, I do. So, given that, what are the best options when traveling? MRPs of some sort? I was just giving examples of what I eat when at home. I am flexible as long as I hit my typical diet macros...

I am in the middle of a bulk cycle. Unfortunately, I now have to go to a class that is M-Fr. so basically a 8am to 5pm class. There is a gym local, so the workout is no problem.

The diet is the...

Thanks, I did actually read this before posting. It has an obvious positive effect on the training results. I am just curious if the weight gained from JUST the supplementation would be measured as...

My wife is in an 8 week contest where they take a body composition test before/after. Dunk tank.

They earn points based on % fat lost and % muscle gained (3x the points for muscle gained). She...

I have a great pre-workout shake with WPC, Tyrosine, ALCAR, Beta Alanine, raw oats. I currently take it 3x/week. (My Creatine is in my daily protein shake or coffee later in the day or post...

I have seen misc threads on this from up to 10 years ago...but no real answer.

I am on daily Zoloft and just ordered some Tyrosine to use in my pre-workout drink...I workout at 6am, so want to...

Cannot wait to see Michigan State DEs blowing past you. e.g. Will Gholston (@WILL_GHOLSTON2). 6'7, 280 and fast as hell. LOL Go GREEN

Is this the original JW or the 2nd version? I am looking for the original list of ingredients and basically the main reason it was pulled.

thx

I am about to start a new routine and wanted some opinions.

First off, I am 185lbs and want to lose about 15 lbs. I am in good shape, certainly not 'elite' or anything.

I plan on being...

Ok, lets be clear here now that my thread is hijacked.

I looked up my PMs with you. We had 10 PMs from July to November 2006. Mainly 2 or 3 sentence discussions about total calorie intake as I...

Wow. sorry about that. I didnt mean to underestimate or undervalue your advice. It was very helpful getting me to my goals and helping me understand nutrition. I havent posted or been on this...

would....but it kills my shoulder...it doesnt like to rotate that way continously. :(

hows it going? haha. yes, I am alive. Post shoulder surgery etc. Need to lose 10 lbs, but feel good. Need to track my meals better again, but mainly to control the calories to lose those 10 lbs.

Ok, I am 41 and in pretty good shape. 5'11", 185 lbs..probably 20% body fat.

I am looking for a new exercise routine or just something different. In the past I have done Max-OT and 5x5 work....I...

I took JW back in 2006 for the 3 week period I believe...and doubled it (by recommendations from **** reps). So double the normal dose. Should I be concerned over any long term affects on my body? ...

I plan on cardio immediately after working out. 10lbs in 10 weeks should do it.

so 3x/week. 35-45 min steady state. around 150 bpm

I have used 5x5 successfully for the past 6 months. I want to run it now as a cutting routine.

Concerns off the bat?

My thoughts are to add a 30-45min moderate HR controlled cardio. I do...

I have since stopped using BA and my joint pain is reduced. Go figure.