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thanks for all the feedback! I deffinately wanted to have plenty of time to get where i want to be before the show.

appreciate the reply thanks alot to all

6'5'' 255lbs. 13% BF

6am- 8 egg whites, 1 cup dry oats, 2 tablespoon milled flax seed, splenda, cinamon
7:30ish-9ish am - workout
post workout shake- 50 grams protein/50 grams sugar
half hour-...

mind set deffinately determines the results! your motivating response is greately appreciated! potential competition was meant that it is the first one I will be able to enter near my hometown this...

6'5'' 255lbs. 13% BF

6am- 8 egg whites, 1 cup dry oats, 2 tablespoon milled flax seed, splenda, cinamon
7:30ish-9ish am - workout
post workout shake- 50 grams protein/50 grams sugar
half hour-...

I agree with the comment that people with very low body fat usually should stay away from cardio while trying to put on muscle mass. But only to a certain degree. However, if you have some storage...