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Hey guys, i really need help figuring out how many calories I need to eat, how much macros I need, etc.

I have tried reading the stickies, but I really don't understand what it's saying.

I am...

Absolutely amazing 10/10

Congrats, and good work

I dont see a single difference, to be honest. :/

congrats man, i hope to get there some day

You're looking amazing now man, i would say in another 3 months of bulking ill be mirin

You're looking fantastic man, congratulations, and I would estimate around 11%

Thanks, ill try his workout tomorrow

bump....................

How well do you think this workout routine will work for losing 45 pounds?

Monday, Wednesday, & Friday: HIIT Cardio, Calf raises, squats, & leg lifts

Tuesday & Thursday: dumb bell curls, bench...

I will be more then happy if i can get your January physique.

Amazing work bro

Lacrosse training/workout ideas? Any ideas would be appreciated

Amazing physique. Keep at it.

Yeah the caffeine bit seems a bit bull****ish

idk but you need some sun...

Thanks for the reply, and i need help figuring out a meal plan that would meet my required calorie/protein/etc. intake for my goals.

I really need help interpreting that site

I am looking to lose 40 pounds and i am 5' 11 and 225 pounds (17 years old).

I JUST started benching, squatting, hang cleans, dumb bell bench press, shoulder presses, and preacher curls so i am...

Im planning on joining a local gym for a nutrition and workout plan. Do you think they will provide me with one that's meant for me or just some plans that are spat out of a computer for everyone...

Hello everyone, i am very new here and i have had enough of this bullsh!t.

Its time for me to lose my extra weight before anything happens.

Your thoughts on bf%, workout plan, and diet...