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I have money, its not about that.

I have two sets but the weight is interchangeable so I have more than enough weight, although im not sure how much.

And I got in trouble with my parents so they suspended my membership for about a...

I have a membership to 24, I just cant workout there for a while.

I wont have access to a gym for a little while but do have dumbells and an irongym pullup bar. Id like to work out still, but I dont know many good compound dumbell exercises that i can do without a...

I am looking for something a little more intense that riptoes, as i like more than three main excersices per day. Can anyone give em a plan for primarily compound exercises, working in your full...

old numbers are old.

Bench 185 Deadlift 235

I feel like i'm past the basic ripptoes starting strength program, so can anyone tell me a good intermediate program to work on? Id like a split of some kind.

Leg Day

Deadlift

10 - 135
8 - 145
6 - 155
4 - 160
3 - 165

Starting to lift again after 14 weeks off.

I want to join the powerlifting team next year with respectable numbers. Heres where Ive fallen to:

Weight 160
Squat 165
Bench 185
Deadlift 195
...

Leg day:

Deadlift
8 reps at 135
8 reps at 135
6 reps at 145
6 reps at 155
4 reps at 165

Squat:

I stopped lifting when I quit football but I miss it more than anything. I'm starting up a log, and will post before pics later.

Maxs ( no lifts for 10 weeks)
Bench: 155
Squat: 175
Deadlift:...

I have a few:

I met this girl from holly-wood
she had green hair but damn she looked good
I took her to my house cause she was lookin fine
but she whipped out a dick, bigger than mine!
...

if you can keep it down, work out enough to not turn it all into fat, and want to gain weight its good.

Last year (during football season) my neck was a little bit sore and I woke up the next morning and i could barely look to the right or hold my neck straight. It went away in a few days, until now....

I've played them both and you can feel a difference, but i would way rather get the mexican one and add a nice amp or some better pups

I'm in allen texas and we have the "lowery freshmen center" and then "allen high school".

Did I mention im going to be a sophomore at a school with no freshmen, that has over 4k kids? Nobody makes varsity as a sophomore

Im 165 now, bench 185, squat 205 (couldn't squat till recentley) and idk about deads.

I get alot of tackles, (im a safety on jv in a school of 4400, trust me im not that bad). However, we just sit there and listen to the coaches talk forEVER, and its really boring. We barely do...

I used to love football but now on game days its not even exciting. Its more like, damn i have to stay late today. Practice is sooooo boring, and the only reason I haven't quit yet is all my friends...