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that's a shame that your bulk is finished, you've been going so good. The strength gains you made were massive. Well were are those stats?!?!
This cutting cycle is gonna be awesome to follow :D....

Nice lifting ;).
What are your current stats?

Sunday 18/9/05 Shoulders/traps

lateral raises
7.5kgx10
7.5kgx10
7.5kgx10
7.5kgx8

db military press
15kgx9

saturday 17/9/05 back and biceps.

pull ups
bw+2.5kgx8
bw+5kgx4
0kgx8

cable rows
50kgx8
25kgx8

friday 16/9/05 Chest and triceps

incline db bench press
27.5kgx5
25kgx7
25kgx8
25kgx5

flat db bench press
22.5kgx7

I decided to take a break until friday. This is my last week of uni before the holidays and i've been going to bed at like 2am and waking up at 7am and haven't been getting as much food as i've...

very good work on the db rows. keep it up ;)

oops forgot to put up my back and bi day

saturday 10/9/05 back and bi's

pull ups
8reps
7reps
4reps

cable rows

Sunday 11/9/05 Shoulders

Couldn't really be bothered heading into the gym so i did a small worokout at home. I seriously need to get some more weights.

lateral raises
6kgx16
6kgx18
7kgx13...

friday - 9/9/05 chest and tri's

this is probably my best chest day ever!

incline db bench
27.5kgx6
25kgx7
25kgx7
25kgx6

wednesday 7/9/05 upper body (except for shoulders)

incline db bench press
27.5kgx6
25kgx7
25kgx6

chin ups
10 reps
8 reps

ok on sunday 4/9/05
i did a small shoulder workout becuase i couldn't get to the gym.
did 3 sets of db military press
3 sets of front raises using the maximum amount of wieght i had which was...

back and bi's 3/9/05

pull ups
8 reps
8 reps
6 reps

cable rows
40kgx8
45kgx8

chest and tri's 2/9/05

incline db bench press
27.5kgx5
25kgx5
25kgx6
25kgx4

flat db bench press
22.5kgx7

Upper body (except shoulders) - 31/8/05

incline db bench press
27.5kgx4
25kgx7
25kgx6

chin-ups
0kgx8
0kgx9

47.5kg for inclines very nice that's a personal best right... keep it up.
Looks as though there is no slowing down for you. Your growing like crazy huge improvement in the back.
You have the...

yep for sure next workout i'm gonna bump up the inclines :D.

leg and shoulder day.

squats
40kgx8
40kgx8
37.5kgx8
37.5kgx8

leg extension
36kgx12

back day 27/8/05

pull-ups
0kgx8
0kgx8
0kgx8

cable rows
50kgx6
45kgx9

chest day today 26/8/05.

incline db bench press
25kgx7
25kgx7
25kgx6
25kgx6

flat db bench press
22.5kgx8