Type: Posts; User: bigred90
Thursday CGBP barx10 95x10 115x10 135x3 145x3 165x8
Wensday Deadlifts barx10 x3 135x10 185x10 225x5 245x5 275x5
Monday DB Rows 60sx10 70sx10 80sx10 90sx10 100sx8 x2 DB Bench
Sunday Legs Box Squats barx10 135x10 x5 185x8 x3 225x8 Leg Press 6 Sets
Friday Bench CGBP barx10 115x5 135x5 155x10 Pull Ups 4x10
Sunday Squats barx10 x2 135x15 x4 Deadlifts 135x10 x4 KB Swings/Lunges/Side Lunges
DB Bench 50sx10 60sx10 70sx10 x2 80sx9 70sx10 Incline DB bench 50sx20 x3
Due to crazy work schedules and other bumps in the road, I've fallen off the workout log journal, so here is my attempt to get back on track. Goals: -Get back to feeling Injury free (glutes and...
CGBP barx10 95x10 115x3 135x3 155x8 DB Bench 65sx15 x5
Upper Assistance DB Rows 70lbsx15 80lbsx15 90lbsx10 100lbsx10 Wide Grip Pull Ups 8x3
are you alrdy in basic?
http://forum.bodybuilding.com/showthread.php?t=119467771
Alright now that my injuries/work schedule/cutting bull**** is all set and im back on track, its time for a new log. I need to establish more concrete goals as for as competetions but for sure i...
Box Squats barx10 135x5 185x5 225x5 245x3 275x3 add belt 315x5 60 Seconds in between rest for this drop set
went to the lamb of god show up in austin sunday night with gwar and job for a cowboy as openers... job for a cowboy was the same old **** as mayhem, too small of a gap of time to see a band im...
anyone know where chris has gone?
Monday- CGBP(5/3/1 %s) Assistance Wensday- Box Squat(5/3/1 %s) Assistance Friday-
haha sorry, got tired as **** and just crashed. Im about to eat then ill post my training details
ouch those look like they hurt
what are Steinborn squats? the link doesnt work
