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Dont rely on crunches to lose weight. Stick with a clean diet as it will make the most difference.

Hell yes it is the best way to work them. Build them then let your diet show them off.

To remember physics class, the earlier post is right. W=FxD.
Whereas W=work
F=force
D=distance

So if person A is lifting 100 pounds 10 inches then W=F(100) x D (10)...

lift lighter weight, lift the weight quickly, and lower slowly for like a count of 5. When you can no longer lift the db with that arm when doing concentration curls then pull it up with your other...

Soreness is not a big deal, strange thing for me is that after doing squats my quads still can hurt 5 days later, but I can beat the hell out of my triceps, hams and abs and they rarely ever hurt...

Heavy military press!

If you want to work out your legs stop by the sleeping bear dunes on the way to the U.P. Theres a dune there thats like 400 foot tall, large gradient, go up and down a couple of times it will be all...

How many reps are you trying to do? I seriously don't think I've ever seen anyone that cant squat their own weight at least a couple of times. Squats with db's would work as you can always drop them...

My question is why are you only doing 20 reps everyone knows that wont help. you need to drop the weight substantially. Perhaps you can get some of those 3 pound plastic weights and do like 120-130...

You could do them unilaterally, use one had to assist the other that is holding the weight. You don't have to do both simultaneously.

I never do them I think they get plenty of stimulation when one does heavy upright rows and military presses, at least it does for me.

The saggy man boobs are more a result of increased bodyfat than which type of pec exercise you need to perform. I would suggest changing the diet and doing incline and flat presses. But ultimately...

I think there is a world of difference between cheating to squeeze out a few extra reps, or pretty much negatives, vs. using **** form to claim one lifted alot of weight. What these tools don't...

Buy a mountain bike, you can take it slow for an aerobic exercise. Ride like hell uphill until your legs are dying. If you lower the seat it really works the hams and glutes, raise it and it kills...

I would suggest barbell rows, pullups, and raises.

I've tried the original bowflex, which was ****. Has anyone tried the revolution that doesn't have the rods, I believe it has some kind of coiled bands of some kind which are supposed to mimick the...

If you're looking for a way to incorporate calf work into your squats, stand on a two by four ( under your heels with your toes touching the ground) and squat.

I don't know if the website is still up, but go to raunchy.com and see where some ladies intentionally put spring clamps, pliers, etc. You'd be surprised what some people like.

Add weight and concentrate on the negative, try it for a 3-5 second neg. It will burn.

You can only add muscle, some bones esp. long bones act as a reservoir for calcium and can become more dense with resistance. This is why weight training is recommended for post menopausal women that...