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I've do cardio on an empty stomach and haven't noticed any muscle loss at all.

They sell it on this site.

You can buy Vasopro Ephedrine and caffine on this site. If you search the supplements section, youll find a ton of info. Its safe if you use it right.

Thanks for the replies guys. Im giving it another go tomorrow on an empty stomach again. FWIW all I ate was 3 eggs and 2 pieces of american cheese.

Well I just started a 25/200/325 cycle of eca. Yesterday was the first day. I had it on an empty stomach and 40 minutes later I was feeling it bigtime. Went to the gym and had my best cardio...

Hey man your living life. Working hard, party hard. One night wont make a particular difference. Whats the point of working out and just staying in all the time? Dont sweat it.

I just started an eca stack and it works great. I cant comment on the others, but its working well. Lots of energy for my am cardio. In fact I just got back from my best cardio workout ever.

Ya diet looks good. Only thing I would suggest is maybe switch eggs and oats to the first meal before you lift and do cardio and maybe try replacing all the shakes with some real food. But hey if...

Should be alright, what are the nutrition facts? I put in splenda and cinnamon in mine and it tastes great, just another idea.

Ya just give it some time. The first time I got into ketosis I felt like ass. I gave it a few days though and I felt fine. I still feel kinda slow in the transitions after a carb up but they get...

Try mixing it with other stuff. I cant stand spinach, but I mix it with salsa and it tastes great.

Alright thanks a lot. Funny, right after I posted that and after I took a shower, I put on some jeans and was able to put the belt in a loop lower than I ever had before. Body weight is a weird...

Thanks man will do

Whats up guys, I've been doing the Keto thing for about a month now, but am seeing really no results from it. First off, heres my diet, I work different schedules every week, so the order is never...

First off, congrats on the progress thus far. As for those dickheads, just use this as motivation. Just wait till they see you in another 3 months.

Usually takes me about 2 days after a good carb up. Sometimes a little less.

Try switching things up. Try some cardio in the morning before you eat. Try switching the ratios of protein, carbs, and fats. I know I broke through a little plateau (right at 190 too) just by...

For the weights, just get a feel for them, dont go overboard and injure yourself. As for the treadmill, it will be easier on your body, but it doesnt make you work as hard as running outside. Wind...

I really have to admit...man I was gross! Figured Id use some of my awesome Paint skills and show the differences.

All the new ones were taken this past thursday

These were taken the end of...

Add some Splenda and cinnamon to the CC, makes it a lot better. I dont know how I used to eat it plain.