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Thanks mate hope you subbed my weight is above calorie intake is great at the moment nothing to.change but thanks for the concern

hello all, just thought i would share my progress in weightloss here, outline what i do, how much i eat, what i eat, and my great gains in cardio and lifting. My starting weight was above 400lbs
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hey man, well done doing the first steps, i did and i have never looked back.... so heres the advice i can give you, it will help you on your way




Diet- you want to aim for 6 meals a day,...

i have a sensitivity to egg yolks so i dont eat eggs but been missing out alot on a simple breakfast, would about 8oz of whites with a scoop of protein powder be a good breakfast??? can you recommend...

lol everyone is 6'4 300lbs of pure muscle behind a screen, come on what would the internet be without that kind of stuff, but saying that from a black guys point of view, if he jumped infront of you...

i see your getting a bit pissed off in this thread, completely understand, this is why i said its people like this who give you decent blokes a bad name

I live in australia by the way, thankfully...

thankyou everyone for clearing this up for me, it really did come as a surprise to me aswell when i heard him say that so thats why i thought i might come here and ask cause ive always been told keep...

thanks dude, so when they say moderate futose diet, how much would be classified as moderate (ie how many pieces of fruit) and what are some fruits to avoid, i know watermelon isnt always the best,...

I have been watching Kris Gethins videos as he has alot of great nutritional information on there, but one thing he said was that in his 12 week progam he does not consume any fruits as when your...

joining upto bodybuilding forum...... FREE

Creating a thread asking about why you have an itchy *******...... FREE

Realising you may have a bad case of worms and a simple trip to the doctors...

judge your excess/loose skin when your at a very low body fat percentage, not now, keep lifting, eating healthy, loosing weight and when you can loose anymore then judge your issue, to me you look...

haha Kris Gethins is one hardcore 12 week program, although and tell me if im wrong cause im only assuming here but wouldnt op be better off first following a training workout that will get him used...

i spent ages searching routines, what i came to the conclusion in my head is im not gonna get ripped while im loosing wight, but i want to gain strength, the only logical workout was either starting...

my supermarket sells egg whites in cartons so theres no waistige, just gotta make sure you eat that **** within a few days, it comes frozen in a 1.25litre carton its great.

lol i was gonna ask the same thing!

are you lifting while your doing the cut?

how much have you lost so far?

i read that you lost 13lbs in one week, impressive but someone of your size its...

thanks bro, will look a bit more into it and stick with what im using now, gonna check out the Glutamine, Glucosamine too thanks for that suggestion

hello all,just wondering, ive started taking some fish oil tablets, and some vitamins called swisse mens ultivites. I was wondering though since im eating fish a few times a week is the fishoil...

im not to sure what all the hype is, ive been doing this for a bit now, im eating 6 meals a day, im never hungry, protein in each meal, hardly any carbs, and ive never felt so good, im eating clean...

hey mate thought i will come and join this, hopefully you do well, thanks for subbing to mine hope we both reach our goals

I had to laugh when you mentioned chinese buffet, hahaha man did i used...

hey guys, so 2 days in on some serious exercise, im quiet sore very tired but just wanted to share
yesterday was my first gym day, total of 2 hours exercise and my first taste of stronglift 5x5...