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lol good you're a **** poster srs
All natty here too but still consider myself poverty
Only a true beta needs a wingman to smash. If a girl likes you she likes you.
brb don't smash
brb blame it on someone else
no thanks Jeff LOL
He's dead, srs
Tsim****is you were a legend
You must've just gotten mod negged lol
Strong officers deciding to retreat from a guy with a knife lol like fuk this im out
Strong double meat presence ITT sons I am proud
Italian BMT double meat
That's like 1200 cals
Somewhere around 100g carbs, 80g protein, 50g fat.
Disregard this post.
OP, when you cannot get the cals you need, fats are your friend. A quick PB sandwhich could be an easy 600 cals. Remember, fats are not bad for you, excess calories are. So...
Probably Kai Greene. Train with him & pick his brain.
Are you on a caloric surplus? If not, it's pretty hard to gain mass (besides newb gains)
surplus coupled with a nice hypertrophy routine and you're good to go.
I don't know what's worse those tats or that fake ass watch.
She looks cute without make up I'd say yes.
For the average sedentary individual, it may bring some problems. For us hardcore lifters who sweat profusely, not a big deal.