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1. lower your bodyfat, remember, the FIRST place your fat goes to is usually your lower abs, that's why so many people are having trouble in that area, lose that extra digits of fat will help.

2....

drive with the heels, and glutes, don't pull the weight up with the lower back (most newbies make this mistake).
learn glute activation, when lifting, drive your heels into the floor and squeeze...

for conventional deadlift i let the weight rest on the floor and then start again, it is easier to maintain good form because often times peoples' back start to fatigue after a number of reps and...

there is nothing wrong with doing them both on the same day.

whichever you do first is up to you, but I do suggest if you are really weak in one of them then you should start with that one first...

yea we are talking about relative here, height aside, compared to someone with a "relatively" longer torso, shorter legs and shorter arms, then yes.

long legs, short torso, long arms = massive...

deadlift is the only exercise where i don't use a thumbless grip because the arms stay straight throughout the movement and i don't pull the bar towards me, i.e. no elbow movements :)
but then i...

just a wild guess, are you breathing properly?? maybe it's a lack of oxygen or blood rushing into your head causing a "head rush" pulse, not really sure, should consult a professional, maybe it's...

unfortunately they are, the anterior delt is largely involved in the bench press, so are the triceps, if you are having problem locking out at the very top then it is most likely your triceps.

sticking point at the top = triceps is the weak link
sticking point at the bottom = shoulder is the weak link

"Brittney Spears - Hit me Baby one more time" gets me pumped everytime.

what do you do for rear delts?

anyway, I include Arnold press in all my shoulder workout, BUT i only do them as warm up sets or last sets as a drop sets, on my heaviest set i stick to normal DB...

http://www.youtube.com/watch?v=qlI-N1b-ZK8

just do as i said, wrap your thumb on the same side of the bar, a thumbless grip or "open grip" as some people call it, and imaging your hands as hooks, wrist stay straight and inline with your...

yea, not everyone's like Jay Cutler :p

you have to improve your mind-muscle coordination.

for some people (me for example) with a higher training IQ it comes naturally, for others it will take longer. here are some points to note:
...

why do they look dodge? have you tried them before?

just a note, that's actually the ideal bodytype for deadlift, for someone with a relatively long torso, short legs, and short arms, it would be A LOT harder due to leverage and mechanical...

a portable pullup bar cost 20 bucks.

you are only cheating yourself if you think 1/4 is better than a full squat.
do proper squat and watch your legs grow, leave the ego at home.

telekinesis, pyrokinesis, telepathy...
mind over matter, never underestimate the power of mind.