That's a lot of phenibut for a first time user and in general. You will probably get a phenibut hangover in which you won't feel like doing anything all day. As far as eating, you would have been...
I wouldn't shift to a lower gear in order to slow down. Yes it may save the brakes but it does wear down the transmission faster. What is cheaper? Transmission or brakes?
How many day of week are you working? As an RT, I am working three 12 hr shifts per. week, so that gives me the other 3 or 4 days to workout. Right now I am working 6-6 day shift from Tues to...
I would only do deads on lower day since they do hit a lot of your lower body muscles. Just leave deads on lower power days. You could do a cycle were you work on your deads and squats come...
I would not do curls followed by latpull downs. I would do the other way around. Doing the curls first will affect to do degree how much weight and or reps you can do on the lat pulldown.
Deload weeks allow for active recovery. Quite simply we cannot train with high intensity at every session we must back off every once in while. In your case you are essentially still a beginner so...
Well you strength will not go up if you cause more damage to you shoulder. Take a deload week or two and work around the injury. Also assess you form on the bench. Are you arms flared out and are...