Hey brother! Welcome back to Lifting my friend! For your macros look at the contest page and find someone who matches up to you "check in pages" Rage gives the macros out in there for everyone so I...
Same thing happened to me Daniele, I dropped the weight down 5 pounds and really drove it home, it took 2 weeks but I was able to increase at that point. Form is much more important than weight.
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Let me let you in on a little secret, eating doesnt make you fat as much as what you eat makes you fat. The other thing you have to look at is calorie expenditure and deficit. How many calories are...
Absolutely you can train around your injury, use the day to work out your injury through the perscribed rehab. I know friends dont let friends skip leg day, but in your case I think we can make an...
Smacked into reality that this **** aint no joke happens to all of us when we first start. As far as your wrists I found that using an easy curl bar helped a lot because of the angle. I also found...
Hi Sannjay! Glad you are feeling better! I used to have that issue before I started drinking a casein protien shake right before bed. I would stay away from juice because of the sugars and carbs that...
1. You can ofcourse eat the same meal every day but it becomes boring, so focus on your macros more than your meals. Off Days are not cheat days, they are recovery days, and if you are recovering...
