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    update pic almost 17 223 pounds

    58741635874173

    still 16 :)
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    caber

    caber
  • 5561671 thats the only **** less pic i got...

    5561671

    thats the only **** less pic i got at 215 bf guess ?
  • 8-10% nothing crazy just wanna look good lol i no...

    8-10% nothing crazy just wanna look good lol i no once i do cut ill never get this high in bf again!!!! slow steady wins the race
  • my lifts how gone up alot man bench 185x1 to...

    my lifts how gone up alot man
    bench 185x1 to 250x5
    squat 270x1 390x2
    rows 95x8 to 215x10
    bb press 80x5 to 140 x10

    im happy with my lifts
  • 16-20 % no high lol i been bulking for almost 2...

    16-20 % no high lol i been bulking for almost 2 years now went from 9% to 15% in the first 6 months going from 148 pounds to 170 not knowing what i was doing just started eating like crazy but then...
  • well it been a bit im now at the end of my bulk 5'10" 215 pounds

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    gonna start my cut going for 190
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    5366273 heres a up todate back pic

    5366273


    heres a up todate back pic
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    i dont no what to say .....

    i dont no what to say .....
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    if you want it man go get it you go get want ever...

    if you want it man go get it you go get want ever you want with hard work an time an thanks man
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    Good job op

    Good job op
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    I would love to have my pro card in ten years...

    I would love to have my pro card in ten years that's my goal an thanks you big in that avi pic
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    Thanks !!! You looking ripped in that profile pic...

    Thanks !!! You looking ripped in that profile pic man
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    As of now motavion is not a problem ! I love...

    As of now motavion is not a problem ! I love training an thanks man
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    Thanks dude ! Iv been traing 1.5 years only about...

    Thanks dude ! Iv been traing 1.5 years only about a year of good traing an diet . Focusing on progression / time under tension an counting macros
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    That's what I think to . My traps r starting to...

    That's what I think to . My traps r starting to come along but my calfs r stuipid
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    Age is only a # ;) btw you look pretty dam good...

    Age is only a # ;) btw you look pretty dam good your self !
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    Yea man I fell like all I do is it !! It cost so...

    Yea man I fell like all I do is it !! It cost so much money lol but it worth it !! I'm 5'10" tall an thanks man
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    I hope so ! Thanks man

    I hope so ! Thanks man
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    What would y'all say my lacking body part is ??

    What would y'all say my lacking body part is ??
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