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Depending on the intensity of your training you may want to implement more rest days into your training, think about possibly looking into split training instead of just training 6 days in a row. The...

If you have wide hip bones there's not much you can do about that region they'll just be wide. However you can shrink stomach down through a clean diet and training or by reducing caloric intake and...

It all depends on the person really, I've had injuries in the past but was still able to retain a good amount of quality muscle. The most important thing while you're not training or training...

I know exactly how you feel I use be training everyday and always being motivated then I dislocated my shoulder playing rugby and ended up having to stop training for a while. After a few months...

Are you talking about fitness advice or their relationship advice?
I don't see why you'd be against following their fitness advice..

I can tell you i'll never do behind the neck press ever again, did it tonight with a fairly moderate weight and shoulder just popped right out of the socket , thank fully the bar didn't drop on my...

that's absolutely way too much protein "supplement" intake, protein powders tend to have a lot of fillers not to mention can be high in sugar and carbs and has other unaturall additives. You pretty...

Locking out is fine its not always a "relaxing point" it allows you to work out multiple muscle groups , lock out of a shoulder press allows for work in the triceps as well as the shoulders; however,...

lower bodyfat means more definition and the appearance of being "Shredded" if you have the muscle mas there already. However being bulked makes your smaller muscles more noticable and would in turn...

For your workout plan I would recommend some cardio before and after your weightlifting so around 10 minutes of cardio ie elliptical or bicycle before and 20-25 minutes of cardio after your workout....

I might give some suggestion, during the school year I have wrestling season and straight after that I go into rugby season on top of these I do bodybuilding so i have had times where i suffered...

I haven't personally suffered a knee injury that badly, however a good friend of mine has. First year of rugby season he got hit low and his knee had popped, after that a few months later he was...

for sure when you're cutting you will lose mass and strength it's a 100% guarantee ;however, the best way to cut if you're not competing would to mostly change only your workout routine and slightly...

you shouldn't really aim for a body fat % as it's very unlikely to attain a specific #. But I think it would be more beneficial to cut down your weigh and lean out a little more then do a clean bulk...

the good thing about have a high metabolism is that you burn off any of the crappy foods you eat however if you keep continuing to eat that way you could develop diabetes, or some form of artery...

I've seen him in some of my older older issues of muscle mag and iron man , but he was a lot smaller in those mags.

well usually even so you should be gaining some form of weight or losing weight which would mean
1. you're much more leaner then before so less "weight in fat"
2. the excess weight you lost in...

most people do it with shoulders because your traps are warmed up and have been used throughout your session and its easier to go heavy but if you wanted to it wouldn't be an issue although you would...

I would say you probably cut out most of the excess fat on your body and lean out, by leaning out you'll be able to see and better understand your body type , once you are slendered out a bit then I...

Hey man, I know where you're coming from but the sad part is for the most part it's very unlikely to have a "bodybuilder" physique with "30 mile cross country" ability. And by that I mean you can't...