Search:

u have more reading to do, other that the bolded part tho everything is right

wanna know something funny? if u google adonis belt and click images this pic shows up on the first page... u made this guy semi-famous

havent updated in a while, can no longer deadlift cuz of a shoulder injury b4 injury tho it was around 290. my bench atm is at 270, squat prob 225 or so, and barbell curl no idea.

@everyone else,...

finally someone with some sense on these forums

ill upload vids, ud be surprised lol. and yea im trying to stay below 148. was shooting for 132 but theres no way imma make that cut cuz im at about 138 now




and as for u mr 5'6 190, im...

if u dont have anything to contribute keep it to urself. responding with some nonsense like that doesnt benefit either 1 of us, thats just 15 seconds of ur life ur not gonna get back

gonna be running halodrol for strength gains, would i see better gains stacking prime w/ the drol or stacking it w/ my pct?

You drown not by falling in the water, but by staying there.

When you're about to give up, remember why you started.

Many of life's failures are men who did not realize how close they were to...

i would NOT recommend what im about to say but i did it without problems. when i was young and stupid i did 50/50/50/50 halodrol with no bloodwork, no liver support or cycle support and no pct. kept...

u completely misunderstood the whole less is more concept for the ectomorph. im not gonna bother educating people on this forum anymore tho, just read more about it and ull get it

wound up in the hospital once, of course i wouldnt die but it freaked my fam out. i had ONE of my slippers directly in the middle of the living room floor, the bleach from the bathroom was in the...

i dont even see how that sale went through, u had over 2 grand in the bank?

im not even gonna bother getting into the "timing isn't important" part but anyways... this isnt the healthiest but here we go, and before u even read what i ate im going to say this, if my diet was...

well IM saying i am, i know how many cals im getting. im not just making up a number that sounds good and assuming thats how many calories that particular meal is, like i said, i check the labels on...

i dont even get wat ur tryin to say here. u say theres no way i need more calories but the problem is my diet. if ur saying 3500 calories is enough wouldnt that mean the problem is NOT my diet? im...

milk is ur best friend, ud be surprised how much cals vit d milk has in it. 1 cup is 150 cals so if ur eating 5-6 meals a day and ur drinkin 2 cups of milk w/ each meal, thats an extra 1500-1800...

1. u didnt say anything like that in the first post. u said eat more or rest more or both, which brought me to the points i made which u can look over again if u want. also, about the "if u dont see...

well 3k cals a day was enough to go from 130-135 so how is it possible that 3.5k isnt enough to gain at least a few pounds after that? also, if u read u would see that i didnt change anything so im...

taller usually means bigger foot. its def not 100% tho

<-- manager at shoe store

yea i was thinking of doing something similar to that, only problem is everywhere i go someone has something completely opposite to say as to whats good for an ecto. ive heard about 50/50 on HIT vs...